Best Saunas near me in Grantham West, St. Catharines - Niagara
One venue offering Saunas in Grantham West, St. Catharines - Niagara See map
Call to book
Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585+1 905-937-4585Call to bookRelaxing Massage
Reflexology
Prenatal Massage
Hot Stone Massage
Musa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595+1 905-988-9595Call to bookHead Shave
Men's Haircut
Beard Trimming
Men's Shaving
Valvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580+1 905-684-5580Call to bookHair Colouring
Blow Dry
Hair Extensions
Keratin Treatment
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Gratitude Skincare
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557+1 905-401-1557Call to bookDermal Fillers
Skin Tightening
Cellulite Treatment
Dermabrasion
Awakened Yoga
25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada
+1 289-228-2902+1 289-228-2902Call to book
Lakeshore Massage Therapy
260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada
+1 905-646-3636+1 905-646-3636Call to bookTherapeutic Massage
Chinese Massage
Thai Massage
Ayurvedic Massage
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookReflexology
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-324-6568+1 905-324-6568Call to bookSauna
Infrared Sauna
Spa Package
Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686+1 905-931-0686Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Back In Motion Massage Therapy
34 Wiley St #3/4, St. Catharines, ON L2R 4E9, Canada
+1 905-687-2694+1 905-687-2694Call to bookThai Massage
Foot Massage
Full Body Massage
Ayurvedic Massage
Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894+1 905-646-2894Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Thai Massage
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2S 0B2, Canada
+1 905-688-6772+1 905-688-6772Call to bookSauna
Body Scrub
Body Wrap
Spa Package
World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896+1 289-362-2896Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Top reviews of Saunas near you in Grantham West
4.0
Average of 74 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Grantham West with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Grantham West. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Grantham West, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Grantham West from $40 to $140. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked schedule maker, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Grantham West, Canada, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
Also Available in Grantham West
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
