Best Saunas Near Me in Portsmouth, Kingston
One venue offering Saunas in Portsmouth, Kingston See map
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The Village Spa and Hair Boutique/Karma
662 King St W #2, Kingston, ON K7M 2E8, Canada
+1 613-544-8448+1 613-544-8448Call to bookThreading
Acne Facial
Facial
Facial Extractions
Symphony Spa & Yoga
295 Brock St, Kingston, ON K7L 1S5, Canada
+1 613-547-8711+1 613-547-8711Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Health in Focus Sports Injury & Rehab - Downtown
42 Queen St, Kingston, ON K7K 1A4, Canada
+1 613-766-4074+1 613-766-4074Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
New Path Spa By Magda
729 Gardiners Rd, Kingston, ON K7M 3Y5, Canada
+1 613-634-9611+1 613-634-9611Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Greenhaven Massage Therapy
1758 Bath Rd Unit 2, Kingston, ON K7M 4Y2, Canada
+1 613-766-0676+1 613-766-0676Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
LiveWell Centre
348 Bagot St #101, Kingston, ON K7K 3B7, Canada
+1 613-549-0866+1 613-549-0866Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
CS Physiotherapy & Wellness Centre
720 Progress Ave #7, Kingston, ON K7M 4W9, Canada
+1 613-384-2664+1 613-384-2664Call to bookPhysiotherapy
Dry Needling
Simon Buchan, R.M.T.
348 Bagot St #101, Kingston, ON K7K 3B7, Canada
+1 613-879-4965+1 613-879-4965Call to bookFoot Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
King's Town Massage Therapy
1187 Princess St Unit 7, Kingston, ON K7M 3E1, Canada
+1 613-507-5868+1 613-507-5868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kingston Massage Therapy
Located within West Suites, 687 Gardiners Rd Unit 3, Kingston, ON K7M 3Y4, Canada
+1 613-888-5590+1 613-888-5590Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Adam Snook RMT
348 Bagot St #101, Kingston, ON K7K 3B7, Canada
+1 519-803-7839+1 519-803-7839Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lotus and Lavender Day Spa
2263 Princess St Suite 3A, Kingston, ON K7M 3G1, Canada
+1 613-929-1049+1 613-929-1049Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Nova Health Naturopathic Centre
67 Brock St 3rd Floor, Kingston, ON K7L 1R8, Canada
+1 613-546-9995+1 613-546-9995Call to book
The Annex Spa
119 Princess Street Unit 3 ENTRANCE AT REAR - Access from Angrove parking lot off, Wellington St, Kingston, ON K7L 1A7, Canada
+1 613-507-2626+1 613-507-2626Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Wellington Acupuncture & Massage
242 Wellington St, Kingston, ON K7K 2Y8, Canada
+1 613-541-0321+1 613-541-0321Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cher-Mere Day Spa
68 Brock St, Kingston, ON K7L 1R9, Canada
+1 613-767-6652+1 613-767-6652Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
The Orchid - Massage & Wellness Centre
652 Progress Ave, Kingston, ON K7M 4W9, Canada
+1 613-888-1470+1 613-888-1470Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Limestone Therapies
675 Arlington Park Pl, Kingston, ON K7M 7E4, Canada
+1 613-507-2639+1 613-507-2639Call to bookAcupuncture
Physiotherapy
Dry Needling
ActiveHealth Massage Therapy
1330 Princess St, Kingston, ON K7M 3E2, Canada
+1 613-545-9446+1 613-545-9446Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FootStation Spa 知足乐
263 Ontario St, Kingston, ON K7K 2X5, Canada
+1 613-767-8888+1 613-767-8888Call to bookSauna
Body Scrub
Spa Package
The Midtown Clinic & Lymphedema Kingston
919 Sydenham Rd, Kingston, ON K7M 3L8, Canada
+1 613-542-5558+1 613-542-5558Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Top reviews of Saunas near you in Portsmouth
4.9
Average of 89 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Portsmouth with Fresha
When you want to book a last-minute spa treatment in Portsmouth and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Portsmouth area. So set a date while you're there too.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Portsmouth, and book a session nearby from $30.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Portsmouth, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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