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Best Saunas near me in Inner Harbour, Kingston

One venue offering Saunas in Inner Harbour, Kingston See map

Browse and book Inner Harbour, Kingston saunas on Fresha. Compare 1 verified saunas across Kingston and the wider Inner Harbour, Kingston area. Average rating 4.0/5 across 1,486 reviews. Services include Sauna. Prices from CAD 45. Instant online booking, with same-day appointments available at most venues.

The Refinery Spa + Social House

5.0

Kingston, Ontario

Spa & Sauna1,486 reviews

Steam Room Member/ spa package *prepaid

Free

45 min

August Special: Deluxe Paraffin Pedicure

$68

1 hr and 15 min

Eminence Organic Facial

$75

30 min - 1 hr and 30 min

See all 96 services

Top Spa Professionals in Inner Harbour

1 spa therapist ready to book in Inner Harbour. See all

4.9
Taylor Garrah
Sydenham, Kingston
Aesthetician
Pedicure
$60
1 hr
Brows
$15
15 min
See all 40 services

See all

Call to book

Health in Focus Sports Injury & Rehab - Downtown
42 Queen St, Kingston, ON K7K 2Y6, Canada
+1 613-766-4074 +1 613-766-4074 Call to book
Hyperbaric Oxygen Therapy
Acupuncture
Physical Therapy
Dry Needling
Simon Buchan, R.M.T.
293 Division St Side Entrance, Kingston, ON K7K 3Z7, Canada
+1 613-879-4965 +1 613-879-4965 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
The Live Well Centre
348 Bagot St #101, Kingston, ON K7K 3B7, Canada
+1 613-549-0866 +1 613-549-0866 Call to book
Deep Tissue Massage
Acupressure
Chinese Massage
Couples Massage
Adam Snook RMT
348 Bagot St #101, Kingston, ON K7K 3B7, Canada
+1 519-803-7839 +1 519-803-7839 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
Sol Spa
ENTRANCE AT REAR - Access from Angrove parking lot off, 119 Princess Street, Wellington St Unit 3, Kingston, ON K7L 1A8, Canada
+1 613-507-2626 +1 613-507-2626 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Wellington Acupuncture & Massage
242 Wellington St, Kingston, ON K7K 2Y8, Canada
+1 613-541-0321 +1 613-541-0321 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Cupping
FootStation Spa 知足乐
263 Ontario St, Kingston, ON K7K 2X5, Canada
+1 613-767-8888 +1 613-767-8888 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Symphony Spa & Yoga
295 Brock St, Kingston, ON K7L 1S5, Canada
+1 613-547-8711 +1 613-547-8711 Call to book
Eyebrow Threading
Men's Facial
Makeup Service
Facial
Health in Focus Sports Injury & Rehab - East
496 Discovery Ave, Kingston, ON K7K 7E9, Canada
+1 613-531-4166 +1 613-531-4166 Call to book
Hyperbaric Oxygen Therapy
Chiropractic
Physical Therapy
Dry Needling
The Village Spa and Hair Boutique/Karma
662 King St W, Kingston, ON K7M 2E8, Canada
+1 613-544-8448 +1 613-544-8448 Call to book
Facial Extractions
Acne Facial
Men's Facial
Makeup Service
CS Physiotherapy & Wellness Centre
1479 John Counter Blvd Ste 201, Kingston, ON K7M 7J3, Canada
+1 613-384-2664 +1 613-384-2664 Call to book
Physical Therapy
Dry Needling
Nova Health Naturopathic Centre
67 Brock St 3rd Floor, Kingston, ON K7L 1R8, Canada
+1 613-546-9995 +1 613-546-9995 Call to book
King's Town Massage Therapy & Wellness
1187 Princess St Unit 7, Kingston, ON K7M 3E1, Canada
+1 613-507-5868 +1 613-507-5868 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
Cher-Mere Day Spa
68 Brock St, Kingston, ON K7L 1R9, Canada
+1 613-767-6652 +1 613-767-6652 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
ActiveHealth Massage Therapy
1330 Princess St, Kingston, ON K7M 3E2, Canada
+1 613-545-9446 +1 613-545-9446 Call to book
Chinese Massage
Couples Massage
Cupping
Reflexology
The Midtown Clinic
920 Princess St, Kingston, ON K7L 1H1, Canada
+1 613-546-0940 +1 613-546-0940 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Ayurvedic Massage

Top reviews of Saunas near you in Inner Harbour

4.0

Average of 1,486 reviews of 1 venue.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Inner Harbour with Fresha

Swing by the Fresha website when you’re looking for your next spa treatment in Inner Harbour. Scroll through, and you’ll quickly find we’re far from any other booking platform you’ve used before. We’ll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We’re certain you’ll never look back once you’ve booked ahead on Fresha.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Inner Harbour.

So when it’s time for your next spa treatment in Inner Harbour, Canada, let Fresha lend a hand. We’ve already booked 1 billion appointments for happy customers around the world, so you’ll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you’ve found your perfect spa, go ahead and book yourself in.

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