Best Saunas Near Me in Aldershot, Hamilton
Venues offering Saunas in Aldershot, Hamilton See map
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Stillwater Float Centre Burlington
457 Plains Rd E unit 111, Burlington, ON L7T 0B8, Canada
+1 289-337-3555+1 289-337-3555Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Plainsview Physiotherapy, Chiro, Massage - Burlington
665 Plains Rd E Unit 7, Burlington, ON L7T 2E8, Canada
+1 905-681-6467+1 905-681-6467Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Spa Vaidosa & Skin Care Centre
374 Plains Rd E, Burlington, ON L7T 0A4, Canada
+1 905-639-4531+1 905-639-4531Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Natural Health Centre
516 Plains Rd E Unit 7, Burlington, ON L7T 2E1, Canada
+1 289-288-2990+1 289-288-2990Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
La Bella Med Spa
34 Plains Rd E Unit 102, Burlington, ON L7T 2B9, Canada
+1 365-661-4448+1 365-661-4448Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Blue Rain Wellness - Aldershot
1-414 Plains Rd E, Burlington, ON L7T 2C8, Canada
+1 905-766-0866+1 905-766-0866Call to bookAcupressure
Foot Massage
Reflexology
Sports Massage
Angel Spa
CA Ontario, 195 Plains Rd E Unit 2, Burlington, ON L7T 2C4, Canada
+1 905-633-8868+1 905-633-8868Call to bookSauna
Body Scrub
Spa Package
Monaco Medical Aesthetics
399 Elizabeth St #12, Burlington, ON L7R 0A4, Canada
+1 905-407-0474+1 905-407-0474Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
GoFloat Studios Burlington
390 Pearl St unit a, Burlington, ON L7R 2M9, Canada
+1 905-220-3120+1 905-220-3120Call to bookBeauty First Spa - Mapleview Mall
Inside Hudsons Bay - Lower level, 900 Maple Ave, Burlington, ON L7S 2J8, Canada
+1 905-333-9009+1 905-333-9009Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial Extractions
Anna Bella Med Spa
368 Dundas St E, Waterdown, ON L0R 2H1, Canada
+1 905-966-4377+1 905-966-4377Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Waters Edge Salon
707 Brant St, Burlington, ON L7R 2H4, Canada
+1 905-631-1101+1 905-631-1101Call to bookBridal Makeup
Dermaplaning
Threading
Facial
Keora Aveda Salon and Spa
2025 Lakeshore Rd., Burlington, ON L7R 1A2, Canada
+1 905-681-7171+1 905-681-7171Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Burlington Natural Health Centre
1066 Brant St, Burlington, ON L7R 2J9, Canada
+1 905-634-8598+1 905-634-8598Call to bookChiropractic
Dry Needling
Acupuncture
Julie's Spa & Laser Ctr
920 Brant St Unit 16, Burlington, ON L7R 4J1, Canada
+1 905-333-0880+1 905-333-0880Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Thrive Massage Therapy & Wellness
2289 Fairview St #318, Burlington, ON L7R 2E3, Canada
+1 289-245-1111+1 289-245-1111Call to bookAcupuncture
Mable's Wellness Massage
19 Main St S, Waterdown, ON L0R 2H0, Canada
+1 416-988-2073+1 416-988-2073Call to bookSauna
Spa Package
Core Link Wellness Centre
2238 Caroline St, Burlington, ON L7R 1M6, Canada
+1 905-592-0095+1 905-592-0095Call to bookAcupressure
Lymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Lucky Stone Wellness Studio
468 A Brant St, Burlington, ON L7R 2G4, Canada
+1 905-333-9579+1 905-333-9579Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MYP Massage Therapy
2118 Old Lakeshore Rd, Burlington, ON L7R 0A5, Canada
+1 905-516-1283+1 905-516-1283Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage Addict
1250 Brant St Unit 3B, Burlington, ON L7P 1X8, Canada
+1 905-332-7778+1 905-332-7778Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aldershot with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Aldershot offering must-have treatments at great prices. Search, choose, book, and repeat.
We can show you where it's at in Aldershot. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Aldershot as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Aldershot from $50 to $50. Use our free mobile app, and rebook your sauna sessions in a hot second.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Aldershot, Canada. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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