Best Saunas near me in Holyrood, Edmonton
Venues offering Saunas in Holyrood, Edmonton See map
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MovementSpark Health /Paul Cramer: Functional Massage Therapy
9308 83 St NW, Edmonton, AB T6C 2Z7, Canada
+1 587-855-3303+1 587-855-3303Call to bookBack Massage
Relaxing Massage
Therapeutic Massage
Sports Massage
Soul2Sole Massage & Physio Capilano Clinic.
6135 101 Ave NW, Edmonton, AB T6A 0G9, Canada
+1 780-757-3452+1 780-757-3452Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Prenatal Massage
Wellness On Whyte
8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada
+1 780-437-9355+1 780-437-9355Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Betty Massage Therapy
8323 75 Street NW, Edmonton, AB T6C 2G9, Canada
+1 780-884-0515+1 780-884-0515Call to bookFull Body Massage
Swedish Massage
Lymphatic Drainage Massage
Hot Stone Massage
Chrome Spa Salon
11320 104 Ave NW, Edmonton, AB T5K 2W9, Canada
+1 780-428-5888+1 780-428-5888Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Athlete's Choice Massage - South Edmonton
9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada
+1 780-433-0550+1 780-433-0550Call to bookCouples Massage
Back Massage
Swedish Massage
Hot Stone Massage
Dandy Salon Spa
11104 Whyte Ave NW, Edmonton, AB T6G 2L8, Canada
+1 780-433-7078+1 780-433-7078Call to bookThreading
Facial Extractions
Men's Facial
Makeup Service
Healing Waters Spa Edmonton
6603 99 St NW #200, Edmonton, AB T6E 3P7, Canada
+1 780-988-7873+1 780-988-7873Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Aveda Avenue Salons - Downtown
10134 105 St NW, Edmonton, AB T5J 1C9, Canada
+1 780-424-0427+1 780-424-0427Call to bookWomen's Haircut
Permanent Hair Straightening
Perm
Curly Haircut
ActivMD Derm Spa
7609 109 St NW #304, Edmonton, AB T6G 1C3, Canada
+1 780-784-3662+1 780-784-3662Call to bookSauna
Spa Package
Hyperbaric Health & Spa
10328 73 Ave NW, Edmonton, AB T6E 6N5, Canada
+1 587-635-4500+1 587-635-4500Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Studio J by MahaloMW
10014 Jasper Ave, Edmonton, AB T5J 1R2, Canada
+1 780-425-6555+1 780-425-6555Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookRemedial Massage
Swedish Massage
Full Body Massage
Couples Massage
Foxglove Wellness
8814 92 St NW, Edmonton, AB T6C 3R1, Canada
+1 825-202-7889+1 825-202-7889Call to bookAcupuncture
BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookCouples Massage
Thai Massage
Prenatal Massage
Relaxing Massage
Alberta Acupuncture Massage Clinic - Edmonton Massage Therapy / Acupuncture / Osteopath
9066 51 Ave NW, Edmonton, AB T6E 5X4, Canada
+1 780-485-6002+1 780-485-6002Call to bookDry Needling
Acupuncture
Body Treatment Room
11731 83 St NW, Edmonton, AB T5B 2Z1, Canada
+1 587-936-5100+1 587-936-5100Call to bookSports Massage
Remedial Massage
Prenatal Massage
Foot Massage
City Centre Wellness
9518 100a St NW, Edmonton, AB T5K 0V6, Canada
+1 780-423-4333+1 780-423-4333Call to bookCupping Therapy
Thai Massage
Relaxing Massage
Sports Massage
Ahava Day Spa
10132 105 St NW #200, Edmonton, AB T5J 1C9, Canada
+1 780-439-7079+1 780-439-7079Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
MacEwan University Sport and Wellness
10800 105 Ave NW, Edmonton, AB T5J 4S2, Canada
+1 780-497-5300+1 780-497-5300Call to bookPersonal Training
Top Thai Massage Therapy
9870 63 Ave NW, Edmonton, AB T6E 0G6, Canada
+1 587-469-3934+1 587-469-3934Call to bookReflexology
Therapeutic Massage
Remedial Massage
Full Body Massage
M Everjoy Massage (BODYFRIEND)
10108 80 Ave NW, Edmonton, AB T6E 6V8, Canada
+1 780-469-5069+1 780-469-5069Call to bookLymphatic Drainage Massage
Therapeutic Massage
Chinese Massage
Relaxing Massage
99 Street Massage
8131 99 St NW, Edmonton, AB T6E 3S9, Canada
+1 780-709-7999+1 780-709-7999Call to bookSauna
Body Scrub
Spa Package
Dérmica MedEsthetics
10518 Whyte Ave NW, Edmonton, AB T6E 2A4, Canada
+1 780-885-7108+1 780-885-7108Call to bookLeg Waxing
Men's Waxing
Hollywood Waxing
Brazilian Waxing
Emerald Wellness and Medical Centre
9943 109 St NW, Edmonton, AB T5K 1H6, Canada
+1 587-414-0469+1 587-414-0469Call to bookSauna
Cryotherapy
Organic Spa
8929 Whyte Ave NW, Edmonton, AB T6C 0Z2, Canada
+1 780-438-8368+1 780-438-8368Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $450.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Holyrood with Fresha
If you want quality and convenience combined, try booking your next hair, massage and aesthetics appointment with Fresha. With us you can simply search around Holyrood, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you fancy sampling some self-care in Holyrood, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Holyrood and book from $50.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Holyrood. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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