Best Saunas Near Me in Ponte Preta, Campinas
Venues offering Saunas in Ponte Preta, Campinas See map
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Sauna Très Chic
R. Proença, 290 - Bosque, Campinas - SP, 13024-000, Brazil
+55 19 3235-2414+55 19 3235-2414Call to bookSauna
Serena Spa - Campinas
Vitória Hotel Concept Campinas - Av. José de Sousa Campos, 425 - Nova Campinas, Campinas - SP, 13025-320, Brazil
+55 19 3755-8028+55 19 3755-8028Call to bookSauna
Spa Package
Massagem e acupuntura, alívio de dores e relaxamento muscular.
R. Germânia, 84 - Bonfim, Campinas - SP, 13070-770, Brazil
+55 19 98809-1831+55 19 98809-1831Call to book
Manuia Spa - Royal Palm Plaza Resort - Campinas
Casa De Campo, Royal Palm Plaza - Av. Royal Palm Plaza, 277-C - Jardim Nova California, Campinas - SP, 13051-092, Brazil
+55 19 99405-2564+55 19 99405-2564Call to bookSauna
Cambuí - SPA
R. Dr. Emílio Ribas, 1475 - Cambuí, Campinas - SP, 13025-142, Brazil
+55 19 99584-5185+55 19 99584-5185Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ponte Preta with Fresha
If you want quality and convenience combined, try booking your next wellness, hair and beauty appointment with Fresha. With us you can simply search around Ponte Preta, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You don't need to look far and wide to find the top spa therapists in Ponte Preta. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So the search is over. Your new spa match in Ponte Preta is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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