Best Saunas Near Me in Bosque, Campinas
Venues offering Saunas in Bosque, Campinas See map
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Sauna Très Chic
R. Proença, 290 - Bosque, Campinas - SP, 13024-000, Brazil
+55 19 3235-2414+55 19 3235-2414Call to bookSauna
Serena Spa - Campinas
Vitória Hotel Concept Campinas - Av. José de Sousa Campos, 425 - Nova Campinas, Campinas - SP, 13025-320, Brazil
+55 19 3755-8028+55 19 3755-8028Call to bookSauna
Spa Package
Massagem e acupuntura, alívio de dores e relaxamento muscular.
R. Germânia, 84 - Bonfim, Campinas - SP, 13070-770, Brazil
+55 19 98809-1831+55 19 98809-1831Call to book
Manuia Spa - Royal Palm Plaza Resort - Campinas
Casa De Campo, Royal Palm Plaza - Av. Royal Palm Plaza, 277-C - Jardim Nova California, Campinas - SP, 13051-092, Brazil
+55 19 99405-2564+55 19 99405-2564Call to bookSauna
Cambuí - SPA
R. Dr. Emílio Ribas, 1475 - Cambuí, Campinas - SP, 13025-142, Brazil
+55 19 99584-5185+55 19 99584-5185Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Our app users think of Fresha as their go-to guide for Bosque. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
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