Home Spa & Sauna Sauna Bahrain Sauna ManamaSauna Block 329

Best Saunas near me in Block 329, Manama

‎Choose from ‎11‎ venues offering Saunas near you in Block 329, Manama See map

Shiatsu Professional Massage Center

5.0

Manama, Capital Governorate

Massage6 reviews

حمام مغربي | Moroccan Bath

BHD 22

1 hr

الباقة الملكية | Royal Package

BHD 55

2 hr and 45 min

الصخور البركانية | Hotstone Therapy

BHD 27.500

1 hr - 2 hr

See all 12 services

Men only

Calma Massage & Spa

4.9

Al-seef, Bahrain

Massage1,561 reviews

Moroccan Bath

BHD 16.500

1 hr

Shower

BHD 1.500

15 min

Steam Bath

BHD 5.500

15 min

See all 58 services

Men only

Antibes Salon Seef

4.9

Seef, Manama

Barber485 reviews

Add On Body Rhassoul غسول للجسم

BHD 6.600

25 min

Haircut

BHD 7.700

30 min - 45 min

Home Service

From BHD 11

5 min

See all 39 services

Noir Salon & Spa

4.9

Bu Ashira, Muḥāfaẓat Al-ʿāṣimah

Barber218 reviews

Noir Special Moroccan Bath

BHD 15

1 hr

Traditional Moroccan Bath

BHD 10

45 min

Full Body Waxing

BHD 25

1 hr

See all 37 services

New

Barberia Bahrain®

5.0

Manama, Capital Governorate

Barber8 reviews

حمام مغربي | Moroccan Hammam

BHD 20

45 min - 1 hr and 30 min

مانيكير | Manicure

BHD 5

30 min - 1 hr

تنظيف الوجه | Face Cleansing

BHD 5

20 min - 30 min

See all 28 services

Deals

The Muse Salon

4.7

Manama, Muḥāfaẓat al-ʿĀṣimah

Hair Salon55 reviews

Disposable Panties

BHD 0.500

15 min - 1 hr

Blue Nila

BHD 2.500

20 min

Luxury bridal bath

BHD 30

1 hr and 30 min

See all 233 services

TAJ AL SUKUN SPA

4.9

Alfateh, Muḥāfaẓat Al-ʿāṣimah

Massage11 reviews

STEAM WITH BODY SCRUB

BHD 15

30 min

Moroccan Bath with Hot Stone Massage

BHD 60

2 hr and 15 min

Moroccan Bath + Foot Relaxing Massage

BHD 30

1 hr and 15 min

See all 95 services

Reborn Spa Ramee Rose Slimming Wellness Center

4.8

Block 324, Al fateh, Manama

Beauty Salon23 reviews

Ritual Steam

BHD 52

1 hr and 30 min

Jacuzzi

BHD 16

30 min

Morocan Bath

BHD 36

1 hr

See all 59 services

Women only

Lilian Beauty Salon

5.0

1396, Bahrain

Nail Salon7 reviews

Royal Moroccan Bath

BHD 20

2 hr

Ekr Fasi Moroccan Bath

BHD 15

1 hr and 30 min

Nila Moroccan

BHD 15

1 hr and 30 min

See all 92 services

Thai Massage

Juffair 341, Manama

Massage

الحمام المغربي | Moroccan Bath

BHD 11

55 min

حمام بخار | Steam Bath

BHD 5

25 min

سويدي | Swedish

BHD 11

25 min - 1 hr and 55 min

See all 16 services

Kallos Spa

Manama, Capital Governorate

Massage

Classic Hammam | حمام مغربي كلاسيك

BHD 30

1 hr

Jacuzzi | جاكوزي

BHD 35

1 hr

Royal Hammam | حمام مغربي ملكي

BHD 50

1 hr

See all 37 services

Top Spa Professionals in Block 329

14 spa therapists ready to book in Block 329. See all

See all

‎Top reviews of Saunas near you in Block 329

4.0

Average of ‎2,369‎ reviews of ‎10‎ venues.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between BHD 3 and BHD 30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Block 329 with Fresha

Make Fresha the first stop for your next spa treatment booking in Block 329. We’ve listed all the top spas in Block 329, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Block 329 on the Fresha mobile app now.

So grab your next appointment in Block 329, Bahrain. With 450,000 stylists and professionals already powering their business with our free program, we’re your little black book of beauty and wellness. It’s true. We’ve listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

‎Also Available in Block 329

Booking app for customers

Instantly book beauty and wellness experiences near you

Business app for professionals

Simple, flexible and powerful software to run your business on the go

Nearby Saunas

‎Saunas in Bu Ashira ‎Saunas in Block 346 ‎Saunas in Segaya ‎Saunas in Alsalmaniya ‎Saunas in المنامة ‎Saunas in Sea Front

‎Saunas in الجفير‎‎Saunas in Alfateh ‎Saunas in Block 324 ‎Saunas in AlJuffair ‎Saunas in Al Bahair ‎Saunas in Jidhafs

‎Saunas in Karbabad ‎Saunas in Block 436 ‎Saunas in Abu Saiba