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Best Saunas near me in Block 329, Manama

Choose from 14 venues offering Saunas near you in Block 329, Manama See map

Browse and book Block 329, Manama saunas on Fresha. Compare 14 verified saunas across Manama and Adliya and the wider Block 329, Manama area. Average rating 4.0/5 across 2,995 reviews. Services include Sauna and Moroccan Bath. Prices from BHD 1.

Shiatsu Professional Massage Center (LADIES)

5.0

Manama, Capital Governorate

Massage53 reviews

حمام مغربي | Moroccan Bath

BHD 22

1 hr

الصخور البركانية | Hotstone Therapy

BHD 27.500

1 hr - 2 hr

الباقة الملكية | Royal Package

BHD 55

2 hr and 45 min

See all 11 services

New

The Trim Scissors Club

4.9

Adliya, Capital Governorate

Barber374 reviews

جل مهدئ بالصبار | Aloe Vera Soothing Gel

BHD 1

5 min

تدليك الرأس | Head Massage

BHD 2

15 min

مانيكير سريع | Express Manicure

BHD 3

25 min

See all 95 services

Men only

Calma Massage & Spa

4.9

Al-seef, Bahrain

Massage1,679 reviews

Moroccan Bath

BHD 16.500

1 hr

Shower

BHD 1.500

15 min

Steam Bath

BHD 5.500

15 min

See all 59 services

Barberia Bahrain®

4.9

Manama, Capital Governorate

Barber63 reviews

غرفة خاصة Private Room

BHD 5

5 min

حمام عادي ومساج 60 دقيقة Hammam Normal & Massage 60'

BHD 40

2 hr

حمام مغربي | Moroccan Hammam

BHD 20

45 min - 1 hr and 30 min

See all 45 services

Men only

Antibes Salon Seef

4.9

Seef, Manama

Barber505 reviews

Add On Body Rhassoul غسول للجسم

BHD 6.600

25 min

Haircut

BHD 7.700

30 min - 45 min

Home Service

From BHD 11

5 min

See all 41 services

Noir Salon & Spa

5.0

Bu Ashira, Muḥāfaẓat Al-ʿāṣimah

Barber221 reviews

Noir Special Moroccan Bath

BHD 15

1 hr

Traditional Moroccan Bath

BHD 10

45 min

facial

BHD 10

1 hr

See all 37 services

TAJ AL SUKUN SPA

4.9

Alfateh, Muḥāfaẓat Al-ʿāṣimah

Massage14 reviews

STEAM WITH BODY SCRUB

BHD 15

30 min

Moroccan Bath + Foot Relaxing Massage

BHD 30

1 hr and 15 min

Moroccan bath + Reflexology Foot Massage

BHD 35

1 hr and 15 min

See all 132 services

Reborn Spa Ramee Rose Slimming Wellness Center

4.5

Block 324, Al fateh, Manama

Beauty Salon27 reviews

Jacuzzi

BHD 16

30 min

Morocan Bath

BHD 36

1 hr

Casablanca Hammam

BHD 36

1 hr

See all 62 services

Deals

The Muse Salon

4.7

Manama, Muḥāfaẓat al-ʿĀṣimah

Hair Salon56 reviews

MUSE SPA BATHS

BHD 8

30 min - 1 hr

MUSE SPA INDULGENCES (ADD ON)

BHD 3.500

5 min

Almond Oil Nourish Ritual — Hydrate. Soften. Indulge

BHD 6

15 min

See all 81 services

Deals

Thai Massage

5.0

Juffair 341, Manama

Massage3 reviews

الحمام المغربي | Moroccan Bath

BHD 11

55 min

حمام بخار | Steam Bath

BHD 5

25 min

الجاكوزي | Jacuzzi

BHD 5

25 min

See all 16 services

The Escape Beauty Lounge

Manama, Capital Governorate

Beauty Salon

Full Body Whitening

BHD 25

1 hr

Moroccan Bath Normal

BHD 10

1 hr

Moroccan Bath Special

BHD 20

1 hr

See all 141 services

Karima Beauty Salon

Segaya, Capital Governorate

Beauty Salon

Standard Moroccan Bath | حمام مغربي العادي

BHD 8

1 hr

Moroccan Loufa

BHD 3

5 min

Moroccan Bath with Tabrima | حمام مغربي مع التبريمة

BHD 10

1 hr and 5 min

See all 148 services

New

Sandz Beauty Lounge & Spa

Manama, Capital Governorate

Beauty Salon

Moroccan Bath Herbal | الحمام المغربي بالأعشاب

BHD 18

1 hr

Slimming | مساج التنحيف

BHD 20

1 hr

Moroccan Bath Classic | الحمام المغربي الكلاسيكي

BHD 12

45 min

See all 132 services

Top Spa Professionals in Block 329

17 spa therapists ready to book in Block 329. See all

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Call to book

Four Seasons Hotel Bahrain Bay
Building 555, Block 346, Bahrain Bay, Road 4606, Manama, Bahrain
+973 1711 5000 +973 1711 5000 Call to book
Sauna
Infrared Sauna
Spa Treatments
CANOLLY SPA - Massage Spa For Men
Road Shop 118 B, Osama Bin Zaid Ave, Manama 327, Bahrain
+973 3344 2405 +973 3344 2405 Call to book
Sauna
Violet spa bahrain
11 floor, City centre hotel seef, Manama 428, Bahrain
+973 3824 4241 +973 3824 4241 Call to book
Sauna
Spa Treatments
wellness recovery & spa
6H8G+CGW, 28, Manama, Bahrain
+973 3849 0888 +973 3849 0888 Call to book
Sauna
N.Lashes Bahrain
Wyndham grand Hotel Ground Floor, Manama, Bahrain
+973 1367 0000 +973 1367 0000 Call to book
Bridal Makeup
Dermaplaning
Threading
Facial Extractions
سبا القصر المغربي
The K Hotel, Rd No 2427, Manama, Bahrain
+973 1721 1110 +973 1721 1110 Call to book
Sauna
Infrared Sauna
Lavender Spa
Elite Tower second floor, Seef، Building 194 Road 2803, Seef, Bahrain
+973 3399 8926 +973 3399 8926 Call to book
Sauna
Infrared Sauna
Laveen Massage Adliya
Shop 6 Building 19, The Curv Mall, Road 36, Manama, Bahrain
+973 3313 4551 +973 3313 4551 Call to book
Sauna
Infrared Sauna
Kayan Spa Massage كيان سبا مساج و حمام مغربي
Avenue 22, Manama, Bahrain
+973 3917 7070 +973 3917 7070 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
DS Ann's Spa - Elite Crystal Hotel
Building 1373 Road 2423, Manama, Bahrain
+973 3978 9589 +973 3978 9589 Call to book
Sauna
Aura Spa - Grand Al Safir
2412 building 740 Block 324 AL, Bahrain
+973 3647 8978 +973 3647 8978 Call to book
Sauna
Spa Treatments
Aleena Spa Bahrain
Road 2608, Manama, Bahrain
+973 3738 8451 +973 3738 8451 Call to book
Hot Stone Massage
Reflexology
Sports Massage
Swedish Massage
Home Massage Bahrain
6HJX+P24, Exhibitions Ave, Manama, Bahrain
+84 977 648 306 +84 977 648 306 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Couples Massage
Gulf Wellness Spa
Jewel Hotel, Bldg 180 Rd. 2608, Manama, Bahrain
+973 3564 0752 +973 3564 0752 Call to book
Sauna
بوابة كازابلانكا للمساج والحمام المغربي
مبنى أ1565 شارع 2426 مجمع 324 الجفير مبنى أ1565، شارع 2426, Manama, Bahrain
+973 1700 6003 +973 1700 6003 Call to book
Sauna
Infrared Sauna
Seen Spa
Bldg 198, block 333 Rd No. 3305, Manama, Bahrain
+973 7799 1122 +973 7799 1122 Call to book
Makeup Service
Dermaplaning
Threading
Bridal Makeup
DS Ann's Spa - City Center Hotel
Seef Road 2845, Building No 3378 Manama, 428, Bahrain
+973 3909 2739 +973 3909 2739 Call to book
Sauna
Spa Treatments
Gulf Spa
Manama, Bahrain
+973 1771 3000 +973 1771 3000 Call to book
massage manama
6H5P+VXM, Manama, Bahrain
+973 3700 7654 +973 3700 7654 Call to book
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Swedish Massage
Panorama Massage & Spa
4041 Juffair , Bahrain, Bahrain
+973 3208 2827 +973 3208 2827 Call to book
Sauna
Body Wrap
Spa Treatments
Thai Smile Spa & Beauty Bahrain تاي سمايل سبا اند بيوتي
304Road No 385, Manama, Bahrain
+973 7792 4050 +973 7792 4050 Call to book
Sauna
Ramee Grand Hotel & Spa, Seef
6GPP+5GW, Rd 2813, Seef 428, Bahrain
+973 1711 1999 +973 1711 1999 Call to book
Sauna
Spa Treatments
The Hidden Beauty Lounge
30, Manama, Bahrain
+973 7755 5577 +973 7755 5577 Call to book
Makeup Service
Threading
Dermaplaning
Facial Extractions
Beach Spa & Salon
6H8Q+75C, Rd No 2719, Manama, Bahrain
+973 1771 2075 +973 1771 2075 Call to book
Sauna
Infrared Sauna
جوهرة مراكش spa
Manama, Bahrain
+973 3396 6852 +973 3396 6852 Call to book
Sauna
Infrared Sauna
SIRI SPA Kiev Tower Hotel Bahrain
17th floor, Kiev tower hotel and apartment, Manama, Bahrain
+973 3932 4888 +973 3932 4888 Call to book
Sauna
Infrared Sauna
Fairuz Spa
6JF6+577, Manama, Bahrain
+973 7799 7779 +973 7799 7779 Call to book
Sauna
Infrared Sauna
Pattaya Beach Massage & Spa
Rd No 2717, Manama, Bahrain
+973 1782 2434 +973 1782 2434 Call to book
Sauna
Infrared Sauna
Spa Alyaqoot
Building 3236, Road 4654, Block 346, Al Seef District، Manama Seef Area, 973, Bahrain
+973 3955 7976 +973 3955 7976 Call to book
Sauna
Infrared Sauna
Filipino Massage in Bahrain for Men
Strand Plaza, Shabab Ave, Manama, Bahrain
+973 3831 7950 +973 3831 7950 Call to book
Sauna
Infrared Sauna
Oceana Spa Bahrain, S Hotel, Al Seef
2845 Manama, Seef, Bahrain
+973 3697 6388 +973 3697 6388 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Foot Massage
Ocean Spa
Al Shabab Ave, Manama, Bahrain
+973 3697 6379 +973 3697 6379 Call to book
Sauna
Infrared Sauna
سلطانة سبا مساج و حمام مغربي بأيادي مغربية
الجفير‎، المنامة،, Bahrain
+973 3612 4238 +973 3612 4238 Call to book
Sauna
Infrared Sauna

Top reviews of Saunas near you in Block 329

4.0

Average of 2,995 reviews of 12 venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How much does a sauna session cost?

Sauna sessions typically cost between BHD 3.500 and BHD 40 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Book your next sauna appointment in Block 329 with Fresha

Make Fresha the first stop for your next spa treatment booking in Block 329. We’ve listed all the top spas in Block 329, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Block 329 on the Fresha mobile app now.

So grab your next appointment in Block 329, Bahrain. With 450,000 stylists and professionals already powering their business with our free program, we’re your little black book of beauty and wellness. It’s true. We’ve listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.