Sauna Block 436

Best Saunas near me in Block 436, Alseef District

Name: ‎Instantly compare and book Saunas in Block 436, Alseef District.
Brand: Fresha
Rating: 4 (2782 reviews)

‎Choose from ‎5‎ venues offering Saunas near you in Block 436, Alseef District See map

SaunaFoot Spa

Men only

Calma Massage & Spa

4.9

(1,259)

Building 2131 Road 3640, AL-SEEF 436, Bahrain, Building 2131, Al-seef Al-seef, 436, Bahrain

Moroccan Bath

1 hr

BHD 16.500

Shower

15 min

BHD 1.500

Steam Bath

15 min

BHD 5.500

Protein Treatment

2 hr

From BHD 33

See all services

Men only

Antibes Salon Seef

4.9

(421)

Shop 114, El Balcon Mall, Road 4654, Block 346, Manama Seef

Add On Body Rhassoul غسول للجسم

25 min

BHD 6.600

Haircut

30 min - 45 min

BHD 7.700

Hand Scrub مقشر الأيدي

5 min

BHD 2.200

Beard Detox ديتوكس اللحية

35 min

BHD 11

See all services

Cllint Barbershop 2

4.9

(336)

Gardenia Plaza, Jidhafs, Capital Governorate

Moroccan bath

1 hr

BHD 10

Foot massage

30 min

BHD 6

drawing on hair

1 hr

BHD 2

Full facial

1 hr

BHD 10

See all services

Cllint Barbershop

4.8

(483)

Budaiya Highway, Abu Sayba

Moroccan bath

1 hr

BHD 10

Derma roller

5 min

BHD 3

Curly cream

1 hr

BHD 2

Full facial

1 hr

BHD 10

See all services

Men only

Gent Lounge Barbershop

4.8

(289)

UpTown Village, Jannusan, Road 85, Block 502 Building 1496, 19, جنوسان, المحافظة الشمالية

Express Moroccan Bath

30 min

BHD 10

Classic Moroccan Bath

45 min

BHD 13.640

Royal Moroccan Bath

1 hr

BHD 18.180

Activated Charcoal body scrub

1 hr

BHD 22

See all services

See all

‎Top reviews of Saunas near you in Block 436

4.0

Average of ‎2,782‎ reviews of ‎5‎ venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between BHD 1.500 and BHD 16.500.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Block 436 with Fresha

Make Fresha the first stop for your next spa treatment booking in Block 436. We’ve listed all the top spas in Block 436, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Block 436 on the Fresha mobile app now.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free appointment scheduler. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Block 436, Bahrain, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.