Best Saunas Near Me in Werribee, Rural Victoria
One venue offering Saunas in Werribee, Rural Victoria See map
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Sunny Thai Massage
114A Watton St, Werribee VIC 3030, Australia
+61 3 9749 7754+61 3 9749 7754Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Soulstone Day Spa & Thai Massage
First Floor/90 Watton St, Werribee VIC 3030, Australia
+61 3 7064 5011+61 3 7064 5011Call to bookSauna
Spa Package
Body Scrub
中医按摩(40 duncans rd,werribee,vic 3030)
AU VIC Werribee, 40 Duncans Rd, 3030, Australia
+61 423 090 981+61 423 090 981Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Fifth Element by Saltair Spa
LG, 90A Watton St, Werribee VIC 3030, Australia
+61 3 9974 1444+61 3 9974 1444Call to bookSauna
Body Wrap
Spa Package
Body Scrub
In-Balance Fitness
1-3 Manly St, Werribee VIC 3030, Australia
+61 3 9741 2686+61 3 9741 2686Call to book
Amy Thai Massage
1/13A Station Pl, Werribee VIC 3030, Australia
+61 3 8742 3639+61 3 8742 3639Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Signature Massage & Beauty
1/116 Watton St, Werribee VIC 3030, Australia
+61 3 9731 7745+61 3 9731 7745Call to bookFoot Massage
Reflexology
Sports Massage
Deep Tissue Massage
MyPlace Massage & Day Spa - Werribee
shop 177 pacific werribee plaza, Heaths Rd, Hoppers Crossing VIC 3029, Australia
+61 3 8714 5174+61 3 8714 5174Call to bookSauna
Body Scrub
Spa Package
Luxe Therapy
Shop 106 Heaths Rd, Hoppers Crossing VIC 3029, Australia
+61 3 9974 6288+61 3 9974 6288Call to bookSauna
Spa Package
Body Scrub
Goodlife Health Clubs Hoppers Crossing
116 Mossfiel Dr, Hoppers Crossing VIC 3029, Australia
+61 3 8744 3300+61 3 8744 3300Call to bookPersonal Training
Lotus Chinese Massage
Shop 065A Heaths Rd, Werribee VIC 3030, Australia
+61 3 8763 1067+61 3 8763 1067Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Werribee
5.0
Average of 282 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $45 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Werribee with Fresha
Getting an appointment at a spa in Werribee has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So let's get down to business. And in Werribee, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Werribee on the Fresha mobile app now.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Werribee, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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