Best Personal Trainers near me in Costa Mesa Business Park, Los Angeles
Venues offering Personal Trainers in Costa Mesa Business Park, Los Angeles See map
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In Motion O.C. Physical Therapy and Fitness | Irvine, Orange County
17332 Von Karman Ave #120, Irvine, CA 92614
(949) 861-8600(949) 861-8600Call to bookPhysiotherapy
Dry Needling
Performance Health & Wellness
located inside Motion on, 2737 Campus Dr, Irvine, CA 92612
(949) 476-1250(949) 476-1250Call to bookPersonal Training
Performance Place Sports Care & Chiropractor
1525 Mesa Verde Dr E Suite 108, Costa Mesa, CA 92626
(714) 502-4243(714) 502-4243Call to bookChiropractic
Physiotherapy
Dry Needling
Natural Healing Center | Chronic Pain | Gut Health | Hormone Imbalances
1601 Dove St #110, Newport Beach, CA 92660
(714) 549-4435(714) 549-4435Call to bookAcupuncture
Dry Needling
Recoup Personal Training
2263 Fairview Rd STE A, Costa Mesa, CA 92627
(714) 262-4003(714) 262-4003Call to bookPersonal Training
Align Fitness By Allie
1525 Mesa Verde Dr E Suite 108, Costa Mesa, CA 92626
(949) 484-9765(949) 484-9765Call to bookPersonal Training
Apex Physical Therapy & Rehab
1360 Reynolds Ave #118, Irvine, CA 92614
(949) 797-0110(949) 797-0110Call to bookPhysiotherapy
Dry Needling
The Orange County Personal Trainer
17811 Sky Park Cir suite e, Irvine, CA 92614
(217) 416-9538(217) 416-9538Call to bookPersonal Training
THESEVEN Personal training
1761 E Garry Ave, Santa Ana, CA 92705
(949) 969-4557(949) 969-4557Call to book
Evolution Physical Therapy & Fitness - Irvine
17751 Sky Park Cir Suite B, Irvine, CA 92614
(424) 297-3833(424) 297-3833Call to bookPhysiotherapy
Dry Needling
Turna Fitness - Irvine
17811 Sky Park Cir suite e, Irvine, CA 92614
(714) 365-0318(714) 365-0318Call to bookPersonal Training
The Strength Co.
2075 Newport Blvd Suite 103, Costa Mesa, CA 92627
(949) 534-2006(949) 534-2006Call to book
OC Fit Boot Camp Personal Trainer Irvine
17935 Sky Park Cir Ste D, Irvine, CA 92614
(949) 491-4187(949) 491-4187Call to bookPersonal Training
Newport Peach
1802 Newport Blvd Suite d, Costa Mesa, CA 92627
(708) 829-5112(708) 829-5112Call to book
Jungle Fitness Personal Training Orange County
18102 Sky Park S Suite J, Irvine, CA 92614
(949) 302-4939(949) 302-4939Call to bookPersonal Training
Aesthetic Bodies OC
17811 Sky Park Cir #6109, Irvine, CA 92614
(714) 855-5689(714) 855-5689Call to bookPersonal Training
Trim Fitness Studio
2937 Bristol St a200, Costa Mesa, CA 92626
(949) 491-1929(949) 491-1929Call to book
LOVE KARLY FITNESS
3400 Avenue of the Arts, Costa Mesa, CA 92626
(949) 881-7496(949) 881-7496Call to bookPersonal Training
Proactive Sports at The Marke
rooftop, 100 E MacArthur Blvd, Santa Ana, CA 92707, USA
+1 714-576-6980+1 714-576-6980Call to book
The Camp Transformation Center
2750 Harbor Blvd Unit B-2, Costa Mesa, CA 92626
(714) 501-8955(714) 501-8955Call to bookWeight Loss Program
Chalk Performance Training Gym
121 E 18th St, Costa Mesa, CA 92627
(949) 691-4144(949) 691-4144Call to book
Infinite Training Systems
766 St Clair St, Costa Mesa, CA 92626
(657) 232-1580(657) 232-1580Call to book
OC Personal Training
17165 Von Karman Ave #103, Irvine, CA 92614
(949) 574-4755(949) 574-4755Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Costa Mesa Business Park averages at around $990.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Costa Mesa Business Park with Fresha
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Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $990 on average to get started in Costa Mesa Business Park, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the US. One of the 130,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Costa Mesa Business Park. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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