Best Personal Trainers near me in Bridgeport
Venues offering Personal Trainers in Bridgeport See map
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Orangetheory Fitness
1101 High Ridge Rd, Stamford, CT 06905, USA
+1 203-883-9518+1 203-883-9518Call to bookPersonal Training
Core Principles Personal Training
3001 Summer St, Stamford, CT 06905, USA
+1 203-914-6396+1 203-914-6396Call to bookPersonal Training
LivFit Muscle System Care
35 Nutmeg Dr, Trumbull, CT 06611, USA
+1 860-462-6494+1 860-462-6494Call to book
Functional Fitness 1-n-1 Personal Training
316 Courtland Ave, Stamford, CT 06906, USA
+1 203-543-8526+1 203-543-8526Call to bookPersonal Training
A-Team Strength and Fitness
48 Cottage St, Port Chester, NY 10573
(914) 262-5425(914) 262-5425Call to bookPersonal Training
Bsmart Training Club
168a Irving Ave #200D, Port Chester, NY 10573
(914) 362-9843(914) 362-9843Call to book
Anytime Fitness Stamford
838 High Ridge Rd, Stamford, CT 06905, USA
+1 203-388-8320+1 203-388-8320Call to book
Fit Pro Personal Training Studio
160 Amity Rd, New Haven, CT 06515, USA
+1 203-397-7662+1 203-397-7662Call to bookPersonal Training
Purchase College Gymnasium
735 Anderson Hill Rd, Purchase, NY 10577
(914) 251-6000(914) 251-6000Call to book
EPIC Interval Training - Fairfield County
955 Connecticut Ave, Bridgeport, CT 06607, USA
+1 203-645-7110+1 203-645-7110Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgeport averages at around $10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $10 in Bridgeport.
Fresha is unrivalled when it comes to all things beauty, massage and health in the US. We care about your next appointment in Bridgeport as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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