Best Personal Trainers Near Me in Bridgeport
One venue offering Personal Trainers in Bridgeport See map
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The Jiu Jitsu Mill
141 Willett Ave, Port Chester, NY 10573, USA
+1 914-939-9111+1 914-939-9111Call to bookPersonal Training
Orangetheory Fitness
1101 High Ridge Rd, Stamford, CT 06905, USA
+1 203-883-9518+1 203-883-9518Call to bookPersonal Training
Core Principles Personal Training
3001 Summer St, Stamford, CT 06905, USA
+1 203-914-6396+1 203-914-6396Call to bookPersonal Training
LivFit Muscle System Care
35 Nutmeg Dr, Trumbull, CT 06611, USA
+1 860-462-6494+1 860-462-6494Call to book
Functional Fitness 1-n-1 Personal Training
316 Courtland Ave, Stamford, CT 06906, USA
+1 203-543-8526+1 203-543-8526Call to bookPersonal Training
A-Team Strength and Fitness
48 Cottage St, Port Chester, NY 10573, USA
+1 914-262-5425+1 914-262-5425Call to bookPersonal Training
Bsmart Training Club
168a Irving Ave #200D, Port Chester, NY 10573, USA
+1 914-362-9843+1 914-362-9843Call to book
Anytime Fitness Stamford
838 High Ridge Rd, Stamford, CT 06905, USA
+1 203-388-8320+1 203-388-8320Call to book
Club Pilates
527 Boston Post Rd, Port Chester, NY 10573, USA
+1 914-940-4740+1 914-940-4740Call to book
Herbalife Lifestyle
119 Pearl St, Port Chester, NY 10573, USA
+1 203-559-7208+1 203-559-7208Call to book
Fit Pro Personal Training Studio
160 Amity Rd, New Haven, CT 06515, USA
+1 203-397-7662+1 203-397-7662Call to bookPersonal Training
Purchase College, SUNY Gymnasium
735 Anderson Hill Rd, Purchase, NY 10577, USA
+1 914-251-6000+1 914-251-6000Call to book
Crunch Fitness - Port Chester
24 Waterfront Pl, Port Chester, NY 10573, USA
+1 914-708-1600+1 914-708-1600Call to bookEPIC Interval Training - Fairfield County
955 Connecticut Ave, Bridgeport, CT 06607, USA
+1 203-645-7110+1 203-645-7110Call to bookTop reviews of Personal Trainers near you in Bridgeport
5.0
Average of 154 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgeport averages at around $10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgeport with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Bridgeport offering must-have treatments at great prices. Search, choose, book, and repeat.
So let's take a peek at some of the top personal training places in and around Bridgeport. See what's in store nearby. There are personal trainers not too far from you offering treatments. And take a look at some of the 5.0 star average ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $10 in Bridgeport.
Fresha is unrivalled when it comes to all things beauty, massage and health in the US. We care about your next appointment in Bridgeport as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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