Best Personal Trainers near me in Stara Miłosna, Warsaw
Venues offering Personal Trainers in Stara Miłosna, Warsaw See map
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Mambo. fitness club
Jana Pawła II 13, 05-077 Warszawa, Poland
+48 22 773 17 53+48 22 773 17 53Call to book
Studio Figura Wesoła
Trakt Brzeski 58A, 05-077 Warszawa, Poland
+48 797 797 062+48 797 797 062Call to book
Studio Treningu Better Way Wesoła- siłownia | trener personalny
Trakt Brzeski 57B/3, 05-077 Warszawa, Poland
+48 733 157 646+48 733 157 646Call to bookPersonal Training
Klinika Sportu - gabinet fizjoterapii dzieci i dorosłych - Warszawa Wesoła
Trakt Brzeski 57B, 05-077 Warszawa, Poland
+48 661 504 134+48 661 504 134Call to bookFull Body Massage
Relaxing Massage
Lymphatic Drainage Massage
Remedial Massage
Fitness Klub ZDROFIT Wawer - CH Ferio
Ferio Wawer, Kazimierza Szpotańskiego 4, 04-760 Warszawa, Poland
+48 882 353 490+48 882 353 490Call to bookPersonal Training
Rafał Wiśniowski - Trener przygotowania motorycznego | Trening motoryczny
Trakt Brzeski 57B, 05-077 Warszawa, Poland
+48 695 397 940+48 695 397 940Call to bookPersonal Training
Fitness Klub ZDROFIT Wesoła - Trakt Brzeski
al. Marsz. Józefa Piłsudskiego 2, 05-077 Warszawa, Poland
+48 880 348 514+48 880 348 514Call to bookPersonal Training
EMS Fitfactory Wesoła
Wspólna 2H/lok U1, 05-075 Warszawa, Poland
+48 608 353 383+48 608 353 383Call to bookPersonal Training
Patryk Wojnarowicz - trener personalny i dietetyk kliniczny
al. Marsz. Józefa Piłsudskiego 2, 05-077 Warszawa, Poland
+48 786 120 916+48 786 120 916Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stara Miłosna averages at around PLN 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stara Miłosna with Fresha
When you want to book a last-minute personal training session in Stara Miłosna and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around Stara Miłosna on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Stara Miłosna’s top personal trainers. They're offering much more still.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from PLN 150 for personal training sessions in Stara Miłosna.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Stara Miłosna, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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