Best Personal Trainers near me in Miedzeszyn, Warsaw
Venues offering Personal Trainers in Miedzeszyn, Warsaw See map
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Dietetyk Sportowy Igor Dzierżanowski
Zagięta 9, 04-847 Warszawa, Poland
+48 693 415 549+48 693 415 549Call to bookPersonal Training
X-Gym & Fitness Falenica
Bysławska 84, 04-993 Warszawa, Poland
+48 22 243 16 43+48 22 243 16 43Call to book
Fitness Klub ZDROFIT Wawer - CH Ferio
Ferio Wawer, Kazimierza Szpotańskiego 4, 04-760 Warszawa, Poland
+48 882 353 490+48 882 353 490Call to bookPersonal Training
Studio Figura Warszawa Trakt Lubelski
Borków 34, 04-786 Warszawa, Poland
+48 600 429 404+48 600 429 404Call to bookFacial Extractions
Acne Facial
Trener Personalny - Radość w Działaniu
Garncarska 35, 04-886 Warszawa, Poland
+48 503 331 020+48 503 331 020Call to bookPersonal Training
Victorybody Trening Ems Wawer
Młoda 1/3, 04-969 Warszawa, Poland
+48 570 369 870+48 570 369 870Call to bookPersonal Training
Trener Personalny Andrzej Kociński
Garncarska 59, 04-886 Warszawa, Poland
+48 698 826 415+48 698 826 415Call to bookPersonal Training
Studio Wdech - Aerial Joga, Pilates i inne zajęcia dla ciała i ducha
Gratyny 24E, 02-995 Warszawa, Poland
+48 511 500 500+48 511 500 500Call to book
Maszynownia - trening EMS
Sikorskiego 113, 05-420 Józefów, Poland
+48 696 376 377+48 696 376 377Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Miedzeszyn averages at around PLN 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Miedzeszyn with Fresha
When you want to book a last-minute personal training session in Miedzeszyn and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Miedzeszyn area. Plus salons and clinics in Miedzeszyn have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from PLN 150 in Miedzeszyn.
It's time for the best part: your treatment in Miedzeszyn, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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