Best Personal Trainers near me in Wilczyce, Rural Lower Silesian Voivodeship
Venues offering Personal Trainers in Wilczyce, Rural Lower Silesian Voivodeship See map
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Trenerka Tenisa Ziemnego Alicja Dembek
Dębowa 6j, 51-361 Wilczyce, Poland
+48 731 063 183+48 731 063 183Call to bookPersonal Training
EMS Fitfactory Wrocław Psie Pole
Kiełczowska 191, 51-315 Wrocław, Poland
+48 881 770 840+48 881 770 840Call to bookPersonal Training
Patryk Rubin - Trener Personalny
Kiełczowska 191, 51-315 Wrocław, Poland
+48 733 007 725+48 733 007 725Call to bookPersonal Training
Instytut Pilates Studio Kiełczów
Kiełczowska 191/10, 51-315 Wrocław, Poland
+48 451 630 120+48 451 630 120Call to book
Fitness Academy Korona
CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland
+48 515 257 003+48 515 257 003Call to bookPersonal Training
Studio Pilates Magdalena Faliszewska
Parkowa 13, 55-095 Mirków, Poland
+48 607 769 065+48 607 769 065Call to book
Trening Medyczny - Grzegorz Kozłowski
Wrzosowa 1a/2, 51-311 Kiełczówek, Poland
+48 791 056 119+48 791 056 119Call to bookPersonal Training
Joanna Tołpa Trener Personalny
Ameriga Vespucciego 10, 50-505 Wrocław, Poland
+48 787 568 941+48 787 568 941Call to bookPersonal Training
Studio Balans - Trener personalny i grupowy Wrocław
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 600 777 707+48 600 777 707Call to bookPersonal Training
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookDry Needling
Chiropractic
Physiotherapy
Egobody - trener personalny
Strachocinska 53, 51-511 Wrocław, Poland
+48 696 784 507+48 696 784 507Call to bookPersonal Training
Fitness Port - Studio Treningu Personalnego | Trener Personalny Wrocław
Ameriga Vespucciego 38a, 51-505 Wrocław, Poland
+48 787 568 941+48 787 568 941Call to bookPersonal Training
EMS - Body Changer
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 516 576 523+48 516 576 523Call to bookPersonal Training
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookPhysiotherapy
Dry Needling
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Femflow Karolina Pilichowska - fizjoterapia uroginekologiczna - trening
Wrocławska 44, 55-093 Kiełczów, Poland
+48 697 571 394+48 697 571 394Call to bookChiropractic
Dry Needling
Physiotherapy
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Wilczyce with Fresha
It's not too late for that last-minute personal training session in Wilczyce. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
There’s a premium personal training treatment with your name on it in Wilczyce today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked online booking system. There's no better place than Fresha to look for your next personal training session in Wilczyce. With the best personal trainers in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, health and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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