Best Personal Trainers near me in Zgorzelisko, Wrocław
Venues offering Personal Trainers in Zgorzelisko, Wrocław See map
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EMS Fitfactory Wrocław Psie Pole
Kiełczowska 191, 51-315 Wrocław, Poland
+48 881 770 840+48 881 770 840Call to bookPersonal Training
Patryk Rubin - Trener Personalny
Kiełczowska 191, 51-315 Wrocław, Poland
+48 733 007 725+48 733 007 725Call to bookPersonal Training
Instytut Pilates Studio Kiełczów
Kiełczowska 191/10, 51-315 Wrocław, Poland
+48 451 630 120+48 451 630 120Call to book
Trener personalny Wrocław | Michał Ławrynowicz
Fryderyka Chopina 27, 51-609 Wrocław, Poland
+48 570 702 012+48 570 702 012Call to bookPersonal Training
Fitness Academy Korona
CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland
+48 515 257 003+48 515 257 003Call to bookPersonal Training
Puma Sports Center
Sołtysowicka 15B, 51-168 Wrocław, Poland
+48 535 252 636+48 535 252 636Call to bookPersonal Training
Beniamin Wiórko - Trener Personalny Wrocław
Jana Długosza 74, 51-162 Wrocław, Poland
+48 501 890 622+48 501 890 622Call to bookPersonal Training
WROX GYM Wrocław - SZTUKI WALKI
Fryderyka Chopina 27A, 51-609 Wrocław, Poland
+48 575 582 121+48 575 582 121Call to bookPersonal Training
Studio Pilates Magdalena Faliszewska
Parkowa 13, 55-095 Mirków, Poland
+48 607 769 065+48 607 769 065Call to book
Kewin Chmieliński - Trener Personalny Wrocław - trening funkcjonalny - trener osobisty przygotowania motorycznego Wrocław
Jana Długosza 74, 51-162 Wrocław, Poland
+48 516 459 284+48 516 459 284Call to bookPersonal Training
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to book
Trenerka Tenisa Ziemnego Alicja Dembek
Dębowa 6j, 51-361 Wilczyce, Poland
+48 731 063 183+48 731 063 183Call to bookPersonal Training
Marta Malak Holistycznie - Terapia Ruchem
Jana Długosza 46, 51-162 Wrocław, Poland
+48 662 829 401+48 662 829 401Call to bookPersonal Training
Adam Lasota - Trener Personalny
Jana Długosza 74, 51-162 Wrocław, Poland
+48 535 058 023+48 535 058 023Call to bookPersonal Training
Joanna Tołpa Trener Personalny
Ameriga Vespucciego 10, 50-505 Wrocław, Poland
+48 787 568 941+48 787 568 941Call to bookPersonal Training
Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 604 107 796+48 604 107 796Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Balans - Trener personalny i grupowy Wrocław
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 600 777 707+48 600 777 707Call to bookPersonal Training
Trening Medyczny - Grzegorz Kozłowski
Wrzosowa 1a/2, 51-311 Kiełczówek, Poland
+48 791 056 119+48 791 056 119Call to bookPersonal Training
DogField Functional Fitness - Treningi Grupowe
Jana Długosza 59/75, 51-162 Wrocław, Poland
+48 519 399 931+48 519 399 931Call to book
Egobody - trener personalny
Strachocinska 53, 51-511 Wrocław, Poland
+48 696 784 507+48 696 784 507Call to bookPersonal Training
EMS - Body Changer
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 516 576 523+48 516 576 523Call to bookPersonal Training
Fitness Port - Studio Treningu Personalnego | Trener Personalny Wrocław
Ameriga Vespucciego 38a, 51-505 Wrocław, Poland
+48 787 568 941+48 787 568 941Call to bookPersonal Training
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookDry Needling
Physiotherapy
bodyGO Trening EMS Wrocław (Dąbie)
Edwarda Wittiga 8, 51-628 Wrocław, Poland
+48 732 888 900+48 732 888 900Call to bookPhysiotherapy
Femflow Karolina Pilichowska - fizjoterapia uroginekologiczna - trening
Wrocławska 44, 55-093 Kiełczów, Poland
+48 697 571 394+48 697 571 394Call to bookChiropractic
Dry Needling
Physiotherapy
Spartan Training Center WCT3 Wroclaw
Rafala Krajewskiego 2, 50-690 Wrocław, Poland
+48 71 348 42 17+48 71 348 42 17Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Zgorzelisko averages at around PLN 390.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Zgorzelisko with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Zgorzelisko. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top personal trainers in Zgorzelisko. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from PLN 390 in Zgorzelisko.
It's time for the best part: your treatment in Zgorzelisko, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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