Best Personal Trainers near me in Deportiva, Toluca
Venues offering Personal Trainers in Deportiva, Toluca See map
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Ciudad Deportiva Edoméx
Deportiva 100, Irma Patricia Galindo de Reza, 51356 San Miguel Zinacantepec, Méx., Mexico
+52 722 167 8040+52 722 167 8040Call to book
Budō MX Artes Marciales y Defensa Personal
Felipe Villanueva 117, Morelos Segunda Secc, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 212 2163+52 722 212 2163Call to book
GYM VICTORIOUS
Cerca de, C. Ignacio Zaragoza 213, San Miguel, 51350 Toluca de Lerdo, Méx., Mexico
+52 722 158 7477+52 722 158 7477Call to book
Endelea
Independencia 204, San Miguel, 51354 San Miguel Zinacantepec, Méx., Mexico
+52 722 616 8904+52 722 616 8904Call to bookPersonal Training
Inside Coaching and Training Toluca
Blvd. Solidaridad las Torres 112, El Seminario Tercera Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 711 4391+52 722 711 4391Call to bookPersonal Training
GYM GLADIADORES
Av Antonio Pliego Villalba, Manzana 028 2do piso, Bosques ICA Residencial, 51355 San Miguel Zinacantepec, Méx., Mexico
+52 722 688 5587+52 722 688 5587Call to book
Flock crosstraining
Valentín Gómez Farías 1805, Morelos Primera Secc, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 782 9889+52 722 782 9889Call to book
Elite Pro by Nefftaly Gym
Blvd. Solidaridad las Torres Manzana 058, El Seminario Primera Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 729 102 4029+52 729 102 4029Call to book
Fortaleza Training
Calle Gral Álvaro Obregón 1761 - 1709, El Seminario Tercera Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 729 293 3638+52 729 293 3638Call to book
La Onda Fit Toluca
C. Lago Sayula Manzana 037, El Seminario Cuarta Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 224 1845+52 722 224 1845Call to bookWork of Kings
Lago Niaza 303, El Seminario Primera Secc, 50170 México, Méx., Mexico
+52 729 245 0025+52 729 245 0025Call to bookPerformance center 9
C. Andrés Quintana Roo Nte. 705, Residencial Colón y Col Ciprés, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 167 2939+52 722 167 2939Call to book
Classic Gym Toluca
Av. Sebastián Lerdo de Tejada 916B, Electricistas Locales, 50040 Toluca de Lerdo, Méx., Mexico
+52 722 682 6343+52 722 682 6343Call to book
Natural Fit Functional & Cross Training
C. Benito Juárez G. 115, Delegación San Mateo Oxtotitlán, 50103 Toluca de Lerdo, Méx., Mexico
+52 722 883 4277+52 722 883 4277Call to bookHEALTHY MUSCLES
Laguna de La Asunción 204, Nueva Oxtotitlán, 50100 Toluca de Lerdo, Méx., Mexico
+52 722 244 2871+52 722 244 2871Call to bookLeo Gym
Sebastián Lerdo de Tejada esquina Lerdo de Tejada SN, Manzana 004, 51350 San Miguel Zinacantepec, Méx., Mexico
+52 729 489 5578+52 729 489 5578Call to book
SPORTING CLUB TOLUCA
Av. J.M Morelos y P, A Pte 809, Barrio de la Merced, 50080 México, Méx., Mexico
+52 722 622 6415+52 722 622 6415Call to book
Infinity Fitness
Av. Almoloya de Juárez 1600-Local 21, 51355 Col. la Virgen, Méx., Mexico
+52 722 316 5802+52 722 316 5802Call to bookUniversal Gym Toluca
Felipe Villanueva 1623, El Seminario Tercera Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 729 469 4576+52 729 469 4576Call to bookEnergy Zone
Hidalgo Poniente1006, Manzana 039, Barrio de San Bernardino, 50080 mexico, Méx., Mexico
+52 722 710 2467+52 722 710 2467Call to book
IRON SPORT
Av. 16 de Septiembre Manzana 023, Vista Nevado I, 51350 San Miguel Zinacantepec, Méx., Mexico
+52 722 201 1235+52 722 201 1235Call to book
Monkeys Gym
5 de Mayo 111, Linda Vista, 51356 San Miguel Zinacantepec, Méx., Mexico
+52 791 111 2571+52 791 111 2571Call to bookActitud Fitness
Avenue, Av. J. M. Morelos Y P. 809-B, Barrio de la Merced, 50080 Toluca de Lerdo, Méx., Mexico
+52 722 622 6415+52 722 622 6415Call to bookMonster 7°14 GYM Zinacantepec
Miguel Hidalgo 119, San Cristobal Tecolit, 51350 San Miguel Zinacantepec, Méx., Mexico
+52 722 542 7592+52 722 542 7592Call to bookBlue
Filiberto Navas 120-A, Delegación San Mateo Oxtotitlán, 50100 Toluca de Lerdo, Méx., Mexico
+52 722 278 3927+52 722 278 3927Call to book
Tivoli Sport Gym
C. Plutarco González 501, Barrio de la Merced, 50080 Toluca de Lerdo, Méx., Mexico
+52 55552137895+52 55552137895Call to bookMaster Gym Evolution
C. Laguna del Volcán 317, El Seminario Primera Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 168 9230+52 722 168 9230Call to bookQuick Training 24/7 Plaza Ojuelos
Vialidad Adolfo López Mateos. Local 408-Nivel 1 Plaza Ojuelos Colonia Ojuelos, Manzana 040, 51335 Toluca de Lerdo, Méx., Mexico
+52 722 167 5910+52 722 167 5910Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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