Personal Training Colonia

Best Personal Trainers near me in Colonia, Toluca

‎Venues offering Personal Trainers in Colonia, Toluca See map

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Squash "el abuelo"

MEX 1, 51360 Santa María del Monte, Méx., Mexico

+52 722 899 7280 +52 722 899 7280 Call to book

Ciudad Deportiva Edoméx

Deportiva 100, Irma Patricia Galindo de Reza, 51356 San Miguel Zinacantepec, Méx., Mexico

+52 722 167 8040 +52 722 167 8040 Call to book

GYM VICTORIOUS

Cerca de, C. Ignacio Zaragoza 213, San Miguel, 51350 Toluca de Lerdo, Méx., Mexico

+52 722 158 7477 +52 722 158 7477 Call to book

Endelea

Independencia 204, San Miguel, 51354 San Miguel Zinacantepec, Méx., Mexico

+52 722 616 8904 +52 722 616 8904 Call to book

Personal Training

GYM GLADIADORES

Av Antonio Pliego Villalba, Manzana 028 2do piso, Bosques ICA Residencial, 51355 San Miguel Zinacantepec, Méx., Mexico

+52 722 688 5587 +52 722 688 5587 Call to book

Natural Fit Functional & Cross Training

C. Benito Juárez G. 115, Delegación San Mateo Oxtotitlán, 50103 Toluca de Lerdo, Méx., Mexico

+52 722 883 4277 +52 722 883 4277 Call to book

Leo Gym

Sebastián Lerdo de Tejada esquina Lerdo de Tejada SN, Manzana 004, 51350 San Miguel Zinacantepec, Méx., Mexico

+52 729 489 5578 +52 729 489 5578 Call to book

Infinity Fitness

Av. Almoloya de Juárez 1600-Local 21, 51355 Col. la Virgen, Méx., Mexico

+52 722 316 5802 +52 722 316 5802 Call to book

METAL GYM

50940, Calle Av. Independencia 31, San Francisco Tlalcilalcalpan, 50940 Toluca de Lerdo, Méx., Mexico

+52 722 241 3764 +52 722 241 3764 Call to book

Monkeys Gym

5 de Mayo 111, Linda Vista, 51356 San Miguel Zinacantepec, Méx., Mexico

+52 791 111 2571 +52 791 111 2571 Call to book

IRON SPORT

Av. 16 de Septiembre Manzana 023, Vista Nevado I, 51350 San Miguel Zinacantepec, Méx., Mexico

+52 722 201 1235 +52 722 201 1235 Call to book

Monster 7°14 GYM Zinacantepec

Miguel Hidalgo 119, San Cristobal Tecolit, 51350 San Miguel Zinacantepec, Méx., Mexico

+52 722 542 7592 +52 722 542 7592 Call to book

Blue

Filiberto Navas 120-A, Delegación San Mateo Oxtotitlán, 50100 Toluca de Lerdo, Méx., Mexico

+52 722 278 3927 +52 722 278 3927 Call to book

Gym Mr. Universo

Pablo Sidar 133, Zinacantepec, 51380 San Antonio Acahualco, Méx., Mexico

+52 722 218 7050 +52 722 218 7050 Call to book

Quick Training 24/7 Plaza Ojuelos

Vialidad Adolfo López Mateos. Local 408-Nivel 1 Plaza Ojuelos Colonia Ojuelos, Manzana 040, 51335 Toluca de Lerdo, Méx., Mexico

+52 722 167 5910 +52 722 167 5910 Call to book

Go Sports Gym

Manzana 007, La Loma II, 51355 Conjunto Urbano la Loma I, Méx., Mexico

+52 741 579 1599 +52 741 579 1599 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Colonia or in Mexico. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free booking platform yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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