Best Personal Trainers Near Me in Lomas de Cervera, Rural Guanajuato
Venues offering Personal Trainers in Lomas de Cervera, Rural Guanajuato See map
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GTO GYM
Avenida santa fe M#7 L-10 Avenida santa fe, 36260 Guanajuato, Gto., Mexico
+52 473 690 5956+52 473 690 5956Call to bookArnold Gym
Lomas de San Francisco 70, Lomas de Cervera, 36251 Marfil, Gto., Mexico
+52 477 980 4987+52 477 980 4987Call to bookGo Fitness Center
Alfredo Dugés 8, Lomas de Santa Fe, 36260 Yerbabuena, Gto., Mexico
+52 473 192 9594+52 473 192 9594Call to bookApocalipsys Gym
Del Roble 3, Arroyo Verde, 36251 Marfil, Gto., Mexico
+52 473 118 8659+52 473 118 8659Call to bookCuerpo y Movimiento
Col. Burocrata Lote 46 manzana 10, Burocrata, 36255 Marfil, Gto., Mexico
+52 473 103 5469+52 473 103 5469Call to bookPhysiotherapy
Evolution Gym & Fitness
36251, Arboledas 38, Arroyo Verde, 36251 Marfil, Gto., Mexico
+52 473 756 0967+52 473 756 0967Call to bookBEAT & FIT FULL TRAINING (THE CLUB)
Mineral de Valenciana 1, Marfil, 36251 Marfil, Gto., Mexico
+52 473 129 2802+52 473 129 2802Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lomas de Cervera with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Lomas de Cervera. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So let's get down to business. And in Lomas de Cervera, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Lomas de Cervera, in Mexico, and around the world.
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