Best Personal Trainers near me in Lázaro Cárdenas, Puebla
Venues offering Personal Trainers in Lázaro Cárdenas, Puebla See map
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Hydra Cross Training
C. de los Pinos 1901, Lázaro Cárdenas, 72805 San Andrés Cholula, Pue., Mexico
+52 222 383 0796+52 222 383 0796Call to book
C FIT U
Ruta Quetzalcóatl 530-A-1, Villas Residencial del Puente, 72810 San Andrés Cholula, Pue., Mexico
+52 222 365 4164+52 222 365 4164Call to bookPersonal Training
Entrenamiento Funcional BlackOut
Calz. Loma 8171-A, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 327 2887+52 222 327 2887Call to bookHabitat Training Center
Prolongación Manuel Ávila Camacho 1230 Barrio, Santiago Xicotenco, 72830 San Andrés Cholula, Pue., Mexico
+52 222 570 6853+52 222 570 6853Call to bookGang Fitness Center
Antiguo Camino Real a Cholula 6661, Camino Real a Cholula, 72700 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 471 1884+52 222 471 1884Call to book
Cúspide Fitness
Calz. Loma 8171 (Rooftop, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 392 1725+52 222 392 1725Call to book
My Fit Zone 45
San Judas Tadeo 4915, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 527 0410+52 222 527 0410Call to bookPersonal Training
Ray Wilson Family Fitness Puebla
Calle Alejandra 512 Int.Local S-05, Santiago Momoxpan, 72775 Cholula de Rivadavia, Pue., Mexico
+52 222 622 2188+52 222 622 2188Call to book
MaFit Jumping Studio
Calle 14 Ote 1812, Barrio de San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 55 7404 9382+52 55 7404 9382Call to book
GV Athlete Performance
C. 6 Ote. 612A, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 461 2247+52 222 461 2247Call to book
Entrenamiento Funcional New Life
San Judas Tadeo, Priv. Calz. Zavaleta 21, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 136 1348+52 222 136 1348Call to bookPersonal Training
Cholulas Training
Av. 6 Pte. 103, Centro, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 742 4593+52 222 742 4593Call to book
Nomada Training
Calle 10 Ote 608, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 670 7613+52 222 670 7613Call to book
B-MORE BOOTCAMP GIMNASIO PUEBLA
Recta Cholula Entroque, Calz Zavaleta 1326, Sta Cruz Buenavista, 72120 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 162 6185+52 222 162 6185Call to bookGLORY MMA/Brazilian Warriors
Calz Zavaleta 2509, Zavaleta, 72170 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 754 0857+52 222 754 0857Call to book
Mictlán Entrenamiento Integral
Calle 10 Ote 414, Santiago Xicotenco, 72810 San Andrés Cholula, Pue., Mexico
+52 222 341 3798+52 222 341 3798Call to book
Ballare Academy
Calle 14 Ote 405-local 3, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 229 125 1080+52 229 125 1080Call to book
Kompter Plaza San Diego
Blvd. Forjadores de Puebla 3401-Local 79, Bosques de Granada, San Diego los Sauces, 72760 Cholula de Rivadavia, Pue., Mexico
+52 222 419 9119+52 222 419 9119Call to book
POD1UM
Calle 10 Ote 210, entre 2 y 4 norte, San Juan de aquiahuac, 72810 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 361 4981+52 221 361 4981Call to book
You Vs You
Las Cumbres, 72805 San Andrés Cholula, Pue., Mexico
+52 222 957 6220+52 222 957 6220Call to bookBeats Fitness Center
San Judas Tadeo 5141, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 924 8993+52 222 924 8993Call to book
Gimnasio ONE FIT
Heroes de Nacozari, Las Palomas, Alberto de la Fuente, 72105 Sanctorum, Pue., Mexico
+52 222 563 7831+52 222 563 7831Call to book
Frogs Gym Puebla
Av. Reforma 5110, Libertad, 72130 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 117 1426+52 222 117 1426Call to book
Gimnasio Tlaltocan
Av. 8 Ote. 2, Centro, 72760 Cholula, Pue., Mexico
+52 222 261 6671+52 222 261 6671Call to book
Sense Pilates Studio Plaza los Almendros.
Plaza los Almendros, Cam. Real a Momoxpan 2221-7, Santiago Momoxpan, Lomas de la Carcaña, 72770 Cholula de Rivadavia, Pue., Mexico
+52 222 426 8686+52 222 426 8686Call to bookInfitness Zona San Andrés Cholula
Av. 5 de Mayo 1004, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 178 2105+52 222 178 2105Call to book
Elite Fitness Puebla
Avenida Rosendo Márquez, Av 21 Pte 4122, Belisario Domínguez, 72180 Puebla, Pue., Mexico
+52 222 226 6617+52 222 226 6617Call to bookPersonal Training
Sport Trainer
Calle Fuente de Trevi Sur #8 Fraccionamiento San Carlos, Francisco I. Madero, Residencial las Alamedas, 77539 Puebla, Pue., Mexico
+52 222 654 5561+52 222 654 5561Call to bookVF VíaFitness
Blvd. Forjadores de Puebla 610-A, San Miguel, Barrio de Jesús Tlatempa, 72760 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 973 3212+52 222 973 3212Call to book
Cityfitness villa olímpica
Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 976 5054+52 222 976 5054Call to book
Iron Fitness La Maria
Cam. Real a San Jerónimo 1208 A, Guadalupe Caleras, 72100 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 174 4882+52 221 174 4882Call to bookTraining Zone Forjadores
Blvd. Forjadores de Puebla 8112, Independencia, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 541 4508+52 222 541 4508Call to book
Asociación Promotora de Budo, A.C.
Calle 10 Nte no.2209, Barrio de Jesús Tlatempa, 72770 Cholula de Rivadavia, Pue., Mexico
+52 222 677 9499+52 222 677 9499Call to book
Fit and Flow
Antiguo Camino Real a Cholula 99, Villas de Zavaleta, 72837 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 667 7214+52 222 667 7214Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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