Best Personal Trainers Near Me in Refugio de San Jose, Leon
Venues offering Personal Trainers in Refugio de San Jose, Leon See map
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Gym Jardin De Las Aves
C. Hacienda el Tajo 131 c, 37548 León de los Aldama, Gto., Mexico
+52 477 175 8936+52 477 175 8936Call to bookMuscle GYM
Blvrd Jose María Morelos 3701, Fracciones de Santa Julia, 37290 León de los Aldama, Gto., Mexico
+52 477 646 6311+52 477 646 6311Call to bookBarrosos Gym
37538, Tesalia 216, Valle Delta, 37538 León de los Aldama, Gto., Mexico
+52 477 372 7275+52 477 372 7275Call to bookWork Up Gym
Blvd. J. J. Torres Landa Ote. 5306-Local 110, San Isidro de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 761 2994+52 477 761 2994Call to bookFBF Gym
Blvd. Paseo de Jerez 1903, La Moreña, 37570 León de los Aldama, Gto., Mexico
+52 477 555 0619+52 477 555 0619Call to bookAvantie fitness Delta
Blvd. Delta 1711, Agua Azul, 37287 León de los Aldama, Gto., Mexico
+52 477 475 0115+52 477 475 0115Call to bookTraining Zone Gym & Spa
Plaza Factory shop, local S-08, Blvd. Aeropuerto 841, Santa Anita, 37295 León de los Aldama, Gto., Mexico
+52 477 194 4903+52 477 194 4903Call to bookSpartan Life Omeg
Blvd. Omega 1203, Delta 2000, 37549 León de los Aldama, Gto., Mexico
+52 477 215 4599+52 477 215 4599Call to bookGYM BEN HUR
Boulevardad Los Portales Fracc. De San Carlos, Valadez, Fracciones de San Carlos, 37547 León de los Aldama, Gto., Mexico
+52 477 240 8187+52 477 240 8187Call to bookIRON GYM
Blvd. Río Mayo 7504, Valle de San Jose, 37549 León de los Aldama, Gto., Mexico
+52 477 497 4018+52 477 497 4018Call to bookSpartan life Delta
Valle de Armería 102, Paseos del Molino, 37297 León de los Aldama, Gto., Mexico
+52 477 789 3709+52 477 789 3709Call to bookATMA SPORT GYM
Valle del Arroyo 203, Santa Gertrudis, 37547 León de los Aldama, Gto., Mexico
+52 477 306 5248+52 477 306 5248Call to bookTHE TERRENO'S GYM
Jardín de los Pirules 334, Blvd. Paseo de Jerez 1810, Jardines de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 525 2304+52 477 525 2304Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Refugio de San Jose with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Refugio de San Jose and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Refugio de San Jose on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Refugio de San Jose’s top personal trainers. They're offering much more still.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Refugio de San Jose, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.
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