Best Personal Trainers near me in Jardines de Oriente, Leon
Venues offering Personal Trainers in Jardines de Oriente, Leon See map
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Gimnasio Cory Everson
Miguel Angel 115, Jardines de Oriente, 37257 León de los Aldama, Gto., Mexico
+52 477 772 2602+52 477 772 2602Call to book
Muscle GYM
Blvrd Jose María Morelos 3701, Fracciones de Santa Julia, 37290 León de los Aldama, Gto., Mexico
+52 477 646 6311+52 477 646 6311Call to book
University of Leon Gym
C. Pino Suárez 405-407, Centro, 37000 León de los Aldama, Gto., Mexico
+52 477 716 5501+52 477 716 5501Call to book
NUTRICIONISTA JUAN PAULO GARCIA DIPLOMADO EN ESTÉTICA CORPORAL, ENTRENAMIENTO Y NUTRICIÓN DEPORTIVA(GIMNASIO BODY FIT SYSTEMS)
De Las Orquídeas 403, Jardines de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 328 4392+52 477 328 4392Call to book
Mykonos
Blvr. Mariano Escobedo Pte. 2901, Oriental, 37510 León de los Aldama, Gto., Mexico
+52 477 771 4009+52 477 771 4009Call to book
Work Up Gym
Blvd. J. J. Torres Landa Ote. 5306-Local 110, San Isidro de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 761 2994+52 477 761 2994Call to book
Tria Training
Del Avio 123, Industrial Hidalgo, 37147 León de los Aldama, Gto., Mexico
+52 477 821 8195+52 477 821 8195Call to book
Pole & Fitness Studio
Misión de La Florida 243, Mision de la Florida, 37204 León de los Aldama, Gto., Mexico
+52 477 323 5032+52 477 323 5032Call to book
MC GYM By Team Charro
Plaza Teocalli, Blvd. Campestre 59, La Florida, 37190 León de los Aldama, Gto., Mexico
+52 477 408 6304+52 477 408 6304Call to book
Avantie fitness Delta
Blvd. Delta 1711, Agua Azul, 37287 León de los Aldama, Gto., Mexico
+52 477 475 0115+52 477 475 0115Call to bookKi by corpus
Blvd. Paseo de Jerez LB Jardines de Jerez 302B, Jardines de Jerez, 37530 León de los Aldama, Gto., Mexico
+52 477 758 1180+52 477 758 1180Call to book
The Fitness Project
Av. Guanajuato y Paseo Magisterial 3404, Plaza Comercial Mar de Viento, Local 12, Residencial Punta del Este, 37299 León de los Aldama, Gto., Mexico
+52 477 557 5650+52 477 557 5650Call to bookFlex Gimnasio / centro de ENTRENAMIENTO
Av 27 de Septiembre 222, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 841 2518+52 477 841 2518Call to bookLatido Fitness Cardio
C. Nicolás Calvo 1108, Benito Juárez, 37236 León de los Aldama, Gto., Mexico
+52 477 281 1866+52 477 281 1866Call to bookNeón Zone Gym
Blvd. la Luz 3049b, San Pedro de los Hernandez, 37280 León de los Aldama, Gto., Mexico
+52 477 647 4741+52 477 647 4741Call to book
Mara Sport Womans
205, Alamo del Valle, Valle de León, 37140 León de los Aldama, Gto., Mexico
+52 477 774 0444+52 477 774 0444Call to book
Power Fit León Gto.
Interplaza Morelos, Blvrd Jose María Morelos 801-Local 8, San Jose del Consuelo, 37219 León de los Aldama, Gto., Mexico
+52 477 272 4604+52 477 272 4604Call to book
GYM
Blvd. Antonio Madrazo 6301, Valle de Señora, 37205 León de los Aldama, Gto., Mexico
+52 477 647 6282+52 477 647 6282Call to book
Kingdom Crosstraining
Blvd. Hilario Medina 4006, Real Providencia, 37234 León de los Aldama, Gto., Mexico
+52 477 737 0262+52 477 737 0262Call to bookNITRO GYM
Flúor 101, Valle de Señora, 37205 León de los Aldama, Gto., Mexico
+52 477 890 0381+52 477 890 0381Call to book
Corpus Gym campestre
Av Paseo del Juncal 104, Villa del Juncal, 37180 León de los Aldama, Gto., Mexico
+52 477 718 1128+52 477 718 1128Call to bookWesttin Gym
C. Díaz Mirón 273, Centro, 37000 León de los Aldama, Gto., Mexico
+52 477 716 6108+52 477 716 6108Call to book
Exploit Gym
Blvd. Antonio Madrazo 6613, De San José del Consuelo, Col de San Jose del Consuelo, 37218 León de los Aldama, Gto., Mexico
+52 477 775 7533+52 477 775 7533Call to bookArgeta Gym
Sitio de Cuautla 616, Hidalgo, 37220 León de los Aldama, Gto., Mexico
+52 477 718 5346+52 477 718 5346Call to bookBenefit Gym Valtierra
Blvrd Vicente Valtierra 6915, Fracciones Cañada del Faro, 37296 León de los Aldama, Gto., Mexico
+52 477 218 8095+52 477 218 8095Call to book
Centro Wellness
Agua Azul 402-a, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 492 2510+52 477 492 2510Call to bookTOP PERFORMANCE GYM
Ulises Macías 202, La Alameda, 37204 León de los Aldama, Gto., Mexico
+52 477 139 8676+52 477 139 8676Call to bookSpartan life Delta
Valle de Armería 102, Paseos del Molino, 37297 León de los Aldama, Gto., Mexico
+52 477 789 3709+52 477 789 3709Call to bookCoolfitness
Av. Calz. Tepeyac 444, Andrade, 37370 León de los Aldama, Gto., Mexico
+52 477 716 5672+52 477 716 5672Call to book
Studio Fitness Club Center - Zona Sur
Blvd. Juan Alonso de Torres 4414, Residencial Punta del Este, 37296 León de los Aldama, Gto., Mexico
+52 477 397 2134+52 477 397 2134Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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