Best Personal Trainers Near Me in Proyecto Rio Sonora Hermosillo XXI, Hermosillo
Venues offering Personal Trainers in Proyecto Rio Sonora Hermosillo XXI, Hermosillo See map
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SONORA FITNESS
Av Cultura 81, Proyecto Rio Sonora Hermosillo XXI, 83270 Hermosillo, Son., Mexico
+52 662 217 4301+52 662 217 4301Call to book
GYM Time
Blvr. P.º Río Sonora 1364, Sin Asignación En Nombre de Asentamiento, 83078 Hermosillo, Son., Mexico
+52 662 312 6390+52 662 312 6390Call to book
JCV FITNESS CENTER
Av. Luis Donaldo Colosio Murrieta 432, Villa Satelite, 83250 Hermosillo, Son., Mexico
+52 662 216 4433+52 662 216 4433Call to book
Total Gym Seri Road
Blvd. Camino del Seri 344, Sin Asignación En Nombre de Asentamiento, 83287 Hermosillo, Son., Mexico
+52 662 220 3610+52 662 220 3610Call to book311 Fitness Center
Blvd. Agustín de Vildósola 311, Villa de Seris, 83280 Hermosillo, Son., Mexico
+52 662 119 2742+52 662 119 2742Call to book
Profit SportClub
Plaza Sendero Sub Ancla Exterior H, Periférico Ote. 1274, 83000 Hermosillo, Son., Mexico
+52 662 251 5303+52 662 251 5303Call to book
FORXE GYM Perisur
83290, De Los Mecánicos 22, Pedregal de la Villa, 83290 Hermosillo, Son., Mexico
+52 662 264 3379+52 662 264 3379Call to book
Nex Gym Camino del Seri
Boulevard Camino del Seri s/n, Praderas, Marsella Residencial, 83288 Hermosillo, Son., Mexico
+52 662 264 3379+52 662 264 3379Call to book
Lukas Gym
Av. San Luis Potosí 169, San Benito, 83190 Hermosillo, Son., Mexico
+52 662 137 1409+52 662 137 1409Call to book
DTH07 Cross-Training
Blvd. Luis Encinas J. 603, Montebello, 83188 Hermosillo, Son., Mexico
+52 662 204 0582+52 662 204 0582Call to book
Reborn Crosstraining
Calle Gral. Bernardo Reyes 66, entre Veracruz y Nayarit, San Benito, 83150 Hermosillo, Son., Mexico
+52 662 369 3688+52 662 369 3688Call to book52 Elite Fitness Colosio
Cto. Briones, Residencial La Rioja, 83224 Hermosillo, Son., Mexico
+52 662 115 5802+52 662 115 5802Call to book
Functional Nutrition Boot Training
Bv. Paseo de las Quintas 99, Montebello, 83249 Hermosillo, Son., Mexico
+52 662 342 8336+52 662 342 8336Call to book
Overtime fitness
Blvd. Camino del Seri 291-Local L, Praderas, 83288 Hermosillo, Son., Mexico
+52 662 105 5432+52 662 105 5432Call to bookEstraining crosstraining
C. Adalberto Truqui 24, Puesta del Sol, 83136 Hermosillo, Son., Mexico
+52 662 275 5498+52 662 275 5498Call to book
FullRom
Bulevar Luis D. Colosio 619-Local 207, Santa Fe, 83249 Hermosillo, Son., Mexico
+52 662 298 0011+52 662 298 0011Call to book
TOP FITNESS
Blvd. Luis Encinas J. 398, Valle Verde, 83200 Hermosillo, Son., Mexico
+52 662 260 8011+52 662 260 8011Call to book
Total Gym Perisur
Blvd. Paseo de las Lomas 70, Plaza Las Lomas, Perisur, 83293 Hermosillo, Son., Mexico
+52 662 319 5856+52 662 319 5856Call to bookEasy Gym
Blvr. P.º Río Sonora 550, 83288 Hermosillo, Son., Mexico
+52 662 110 2517+52 662 110 2517Call to bookLine up
C. Concepción L. de Soria 65, San Benito, 83190 Hermosillo, Son., Mexico
+52 662 184 2158+52 662 184 2158Call to bookApolo's Gym
Blvd. Agustín de Vildósola 201, Emiliano Zapata, 83280 Hermosillo, Son., Mexico
+52 662 310 2331+52 662 310 2331Call to bookLISAN Sports
Fray Hermenegildo Rangel Lugo 58, Centro, 83000 Hermosillo, Son., Mexico
+52 662 188 5253+52 662 188 5253Call to bookTotal Gym Mexico
Av Jalisco 23, Centro, 83000 Hermosillo, Son., Mexico
+52 662 213 2390+52 662 213 2390Call to book
ALLIEN FITNESS
Emiliano Zapata, San Angel, 83287 Hermosillo, Son., Mexico
+52 662 329 7206+52 662 329 7206Call to book
CrossField
Blvd. Agustín de Vildósola 101A, Villa de Seris, 83280 Hermosillo, Son., Mexico
+52 662 443 3394+52 662 443 3394Call to book
Hardcore Fitness Gym
83000, C. Rayon 22, Centro, 83000 Centro, Son., Mexico
+52 662 265 9898+52 662 265 9898Call to book
KOSPORT Fitness Center
Dr. José Miró Abella #12, Zona Administrativa Federal, 83240 Hermosillo, Son., Mexico
+52 662 218 0075+52 662 218 0075Call to bookFIT COMPLEX
Av. Luis Donaldo Colosio Murrieta 386, Los Arcos, 83250 Hermosillo, Son., Mexico
+52 662 381 5822+52 662 381 5822Call to book
Fitness House
Blvd. Juan Navarrete 221, Villa Satelite, 83200 Hermosillo, Son., Mexico
+52 662 109 8549+52 662 109 8549Call to bookStrength Gym
Av. José San Healy 283a, Balderrama, 83180 Hermosillo, Son., Mexico
+52 662 323 2342+52 662 323 2342Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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