Best Personal Trainers Near Me in Bonita, Hermosillo
Venues offering Personal Trainers in Bonita, Hermosillo See map
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Profit SportClub
Plaza Sendero Sub Ancla Exterior H, Periférico Ote. 1274, 83000 Hermosillo, Son., Mexico
+52 662 251 5303+52 662 251 5303Call to bookTotal Gym Perisur
Blvd. Paseo de las Lomas 70, Plaza Las Lomas, Perisur, 83293 Hermosillo, Son., Mexico
+52 662 319 5856+52 662 319 5856Call to bookTotal Gym Seri Road
Blvd. Camino del Seri 344, Sin Asignación En Nombre de Asentamiento, 83287 Hermosillo, Son., Mexico
+52 662 220 3610+52 662 220 3610Call to book311 Fitness Center
Blvd. Agustín de Vildósola 311, Villa de Seris, 83280 Hermosillo, Son., Mexico
+52 662 119 2742+52 662 119 2742Call to bookSONORA FITNESS
Av Cultura 81, Proyecto Rio Sonora Hermosillo XXI, 83270 Hermosillo, Son., Mexico
+52 662 217 4301+52 662 217 4301Call to bookNex Gym Camino del Seri
Boulevard Camino del Seri s/n, Praderas, Marsella Residencial, 83288 Hermosillo, Son., Mexico
+52 662 264 3379+52 662 264 3379Call to bookFORXE GYM Perisur
83290, De Los Mecánicos 22, Pedregal de la Villa, 83290 Hermosillo, Son., Mexico
+52 662 264 3379+52 662 264 3379Call to bookGYM Time
Blvr. P.º Río Sonora 1364, Sin Asignación En Nombre de Asentamiento, 83078 Hermosillo, Son., Mexico
+52 662 312 6390+52 662 312 6390Call to bookOvertime fitness
Blvd. Camino del Seri 291-Local L, Praderas, 83288 Hermosillo, Son., Mexico
+52 662 105 5432+52 662 105 5432Call to bookApolo's Gym
Blvd. Agustín de Vildósola 201, Emiliano Zapata, 83280 Hermosillo, Son., Mexico
+52 662 310 2331+52 662 310 2331Call to bookM S Sport Gym
Alca 164, Altares, 83296 Hermosillo, Son., Mexico
+52 662 140 6091+52 662 140 6091Call to bookALLIEN FITNESS
Emiliano Zapata, San Angel, 83287 Hermosillo, Son., Mexico
+52 662 329 7206+52 662 329 7206Call to bookCrossField
Blvd. Agustín de Vildósola 101A, Villa de Seris, 83280 Hermosillo, Son., Mexico
+52 662 443 3394+52 662 443 3394Call to bookGYM WALLS HERMOSILLO
Plaza altares a costados del super del norte, Altares, 83296 Hermosillo, Son., Mexico
+52 662 514 4694+52 662 514 4694Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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