Personal Training Sassari

Best Personal Trainers near me in Sassari

Venues offering Personal Trainers in Sassari See map

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Palestra Piroddu Extreme

Via Predda Niedda Str. 28, 07100 Sassari SS, Italy

+39 340 770 2942 +39 340 770 2942 Call to book

Build House ASD

Via Predda Niedda Str. 28, 07100 Sassari SS, Italy

+39 328 157 1420 +39 328 157 1420 Call to book

MyGymnica

Via Budapest, 07100 Sassari SS, Italy

+39 079 276721 +39 079 276721 Call to book

A.S.D. Ajna Arana

Str. 6, 18, 07100 Sassari SS, Italy

+39 329 609 2333 +39 329 609 2333 Call to book

Kiness Dr. Marco Angius

Via Carlo Felice, 36D, 07100 Sassari SS, Italy

+39 079 277286 +39 079 277286 Call to book

Dry Needling

Physical Therapy

Angelo Tarantini Fight Club Training Center

Via Venezia, 7, 07100 Sassari SS, Italy

+39 328 425 0883 +39 328 425 0883 Call to book

XLCenter

Via Balai, 74B, 07046 Porto Torres SS, Italy

+39 339 469 7654 +39 339 469 7654 Call to book

Diamond fitness

Via Sassari, 167B, 07046 Porto Torres SS, Italy

+39 351 675 5839 +39 351 675 5839 Call to book

Le Tonnare di Stintino

Via delle Mattanze, 07040 Stintino SS, Italy

+39 071 930 0500 +39 071 930 0500 Call to book

Spa Treatments

Cryotherapy

Palestra Sport Club 900 Smart

Viale Italia, 47, 07100 Sassari SS, Italy

+39 079 212295 +39 079 212295 Call to book

Simone Pintus - Personal Trainer

Via Luigi Battista Puggioni, 21, 07100 Sassari SS, Italy

+39 340 302 8318 +39 340 302 8318 Call to book

Personal Training

Elite Power Training

Via Giuseppe Mazzini, 07037 Sorso SS, Italy

+39 340 356 6729 +39 340 356 6729 Call to book

Fitness Lab

Via Predda Niedda Str. 30, 07100 Sassari SS, Italy

+39 349 818 6278 +39 349 818 6278 Call to book

Home Gym Ploaghe

Via Piave, 36, 07017 Ploaghe SS, Italy

+39 346 519 5326 +39 346 519 5326 Call to book

Flavio Sanna - Personal Trainer

Don Lorenzo, 10, 07100 Sassari SS, Italy

+39 391 313 2858 +39 391 313 2858 Call to book

Personal Training

Centro Personal Training Studio Chinesiologico Vinci

Via Luigi Orecchioni, 5, 07100 Sassari SS, Italy

+39 329 763 8453 +39 329 763 8453 Call to book

Personal Training

Pilates & Co.

Via Alcide de Gasperi, 6D, 07100 Sassari SS, Italy

+39 380 181 0500 +39 380 181 0500 Call to book

Gym Tonic Asd

Via Alessandro Volta, 2/B, 07046 Porto Torres SS, Italy

+39 347 698 3206 +39 347 698 3206 Call to book

Palestra Dynamika

Via Antonio Gramsci, 17, 07100 Sassari SS, Italy

+39 079 292828 +39 079 292828 Call to book

LightHouse

SC San Pietro d'Ottava, 106, 07100 San Giovanni SS, Italy

+39 340 917 3436 +39 340 917 3436 Call to book

Personal Training

Centro Sportivo Guido Sieni

Piazza Sacro Cuore, 07100 Sassari SS, Italy

+39 333 954 2751 +39 333 954 2751 Call to book

COACH SCIARROTTA | Group & Personal Training

Strada Statale 127, 07100 Sassari SS, Italy

+39 392 851 5682 +39 392 851 5682 Call to book

Personal Training

Wenus

Via Giacomo Matteotti, 38, 07046 Porto Torres SS, Italy

+39 079 481 4145 +39 079 481 4145 Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Gymnica

Via Carlo Felice, 31/D, 07100 Sassari SS, Italy

+39 079 614 1864 +39 079 614 1864 Call to book

Centro Fitness World Wellness

Via Giuseppe Mazzini, 07037 Sorso SS, Italy

+39 347 383 1826 +39 347 383 1826 Call to book

Budokan Karate' Club Sorso

Via Tintoretto, 07037 Sorso SS, Italy

+39 079 353162 +39 079 353162 Call to book

Palestra Sport Club 900 & Sport Club 900 Smart!

Via degli Astronauti, 5a, 07100 Sassari SS, Italy

+39 079 291792 +39 079 291792 Call to book

StoreFit

Via Monsignor Agostino Saba, 7, 07100 Sassari SS, Italy

+39 800 202 044 +39 800 202 044 Call to book

Palestra La Fenice Fitness ASD

Via Domenico Millelire, 3, 07100 Sassari SS, Italy

+39 079 398790 +39 079 398790 Call to book

Fit for Life

Via Don Minzoni, 32, 07100 Sassari SS, Italy

+39 347 822 8999 +39 347 822 8999 Call to book

New On Line fitness club

Via Verona, 19, 07100 Sassari SS, Italy

+39 079 436 2509 +39 079 436 2509 Call to book

Palextra 2000

Via Sorso, 107, 07100 Sassari SS, Italy

+39 079 480 2847 +39 079 480 2847 Call to book

Kamaleonte

Via Budapest, 3c, 07100 Sassari SS, Italy

+39 320 246 6951 +39 320 246 6951 Call to book

Palestra Evolution ASD

Via Roma, 07045 Ossi SS, Italy

+39 348 576 1665 +39 348 576 1665 Call to book

Happy Fitness center

Via Balai, 29, 07046 Porto Torres SS, Italy

+39 079 910 9016 +39 079 910 9016 Call to book

Asd Palestra World Gym

Viale Porto Torres, 119, 07100 Sassari SS, Italy

+39 079 262128 +39 079 262128 Call to book

Palestra Colosseum Fitness Club

Via Monte Grappa, 3a, 07100 Sassari SS, Italy

+39 349 121 5970 +39 349 121 5970 Call to book

Spartan Fitness

Viale Porto Torres, 60, 07100 Sassari SS, Italy

+39 331 139 3614 +39 331 139 3614 Call to book

A.S.D. Brigata Sassari

Via Carlo Lenci, 14, 07100 Li Punti SS, Italy

3666813612 3666813612 Call to book

Gymnica university

Via Giovanni Maria Angioy, 25, 07100 Sassari SS, Italy

+39 389 694 1602 +39 389 694 1602 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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