Best Personal Trainers near me in Sassari
Venues offering Personal Trainers in Sassari See map
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Palestra Piroddu Extreme
Via Predda Niedda Str. 28, 07100 Sassari SS, Italy
+39 340 770 2942+39 340 770 2942Call to book
Build House ASD
Via Predda Niedda Str. 28, 07100 Sassari SS, Italy
+39 328 157 1420+39 328 157 1420Call to book
Kiness Dr. Marco Angius
Via Carlo Felice, 36D, 07100 Sassari SS, Italy
+39 079 277286+39 079 277286Call to bookDry Needling
Physiotherapy
Angelo Tarantini Fight Club Training Center
Via Venezia, 7, 07100 Sassari SS, Italy
+39 328 425 0883+39 328 425 0883Call to bookDiamond fitness
Via Sassari, 167B, 07046 Porto Torres SS, Italy
+39 351 675 5839+39 351 675 5839Call to book
Le Tonnare di Stintino
Via delle Mattanze, 07040 Stintino SS, Italy
+39 071 930 0500+39 071 930 0500Call to bookSpa Package
Cryotherapy
Palestra Sport Club 900 Smart
Viale Italia, 47, 07100 Sassari SS, Italy
+39 079 212295+39 079 212295Call to book
Simone Pintus - Personal Trainer
Via Luigi Battista Puggioni, 21, 07100 Sassari SS, Italy
+39 340 302 8318+39 340 302 8318Call to bookPersonal Training
Elite Power Training
Via Giuseppe Mazzini, 07037 Sorso SS, Italy
+39 340 356 6729+39 340 356 6729Call to book
Fitness Lab
Via Predda Niedda Str. 30, 07100 Sassari SS, Italy
+39 349 818 6278+39 349 818 6278Call to book
Centro Personal Training Studio Chinesiologico Vinci
Via Luigi Orecchioni, 5, 07100 Sassari SS, Italy
+39 329 763 8453+39 329 763 8453Call to bookPersonal Training
Flavio Sanna - Personal Trainer
Don Lorenzo, 10, 07100 Sassari SS, Italy
+39 391 313 2858+39 391 313 2858Call to bookPersonal Training
Gym Tonic Asd
Via Alessandro Volta, 2/B, 07046 Porto Torres SS, Italy
+39 347 698 3206+39 347 698 3206Call to book
Pilates & Co.
Via Alcide de Gasperi, 6D, 07100 Sassari SS, Italy
+39 380 181 0500+39 380 181 0500Call to book
LightHouse
SC San Pietro d'Ottava, 106, 07100 San Giovanni SS, Italy
+39 340 917 3436+39 340 917 3436Call to bookPersonal Training
Palestra Dynamika
Via Antonio Gramsci, 17, 07100 Sassari SS, Italy
+39 079 292828+39 079 292828Call to book
Centro Sportivo Guido Sieni
Piazza Sacro Cuore, 07100 Sassari SS, Italy
+39 333 954 2751+39 333 954 2751Call to book
COACH SCIARROTTA | Group & Personal Training
Strada Statale 127, 07100 Sassari SS, Italy
+39 392 851 5682+39 392 851 5682Call to bookPersonal Training
Wenus
Via Giacomo Matteotti, 38, 07046 Porto Torres SS, Italy
+39 079 481 4145+39 079 481 4145Call to bookMakeup Service
Microdermabrasion
Threading
Facial
Centro Fitness World Wellness
Via Giuseppe Mazzini, 07037 Sorso SS, Italy
+39 347 383 1826+39 347 383 1826Call to book
Budokan Karate' Club Sorso
Via Tintoretto, 07037 Sorso SS, Italy
+39 079 353162+39 079 353162Call to bookPalestra Sport Club 900 & Sport Club 900 Smart!
Via degli Astronauti, 5a, 07100 Sassari SS, Italy
+39 079 291792+39 079 291792Call to book
StoreFit
Via Monsignor Agostino Saba, 7, 07100 Sassari SS, Italy
+39 800 202 044+39 800 202 044Call to book
Palestra La Fenice Fitness ASD
Via Domenico Millelire, 3, 07100 Sassari SS, Italy
+39 079 398790+39 079 398790Call to bookFit for Life
Via Don Minzoni, 32, 07100 Sassari SS, Italy
+39 347 822 8999+39 347 822 8999Call to bookNew On Line fitness club
Via Verona, 19, 07100 Sassari SS, Italy
+39 079 436 2509+39 079 436 2509Call to book
Happy Fitness center
Via Balai, 29, 07046 Porto Torres SS, Italy
+39 079 910 9016+39 079 910 9016Call to bookAsd Palestra World Gym
Viale Porto Torres, 119, 07100 Sassari SS, Italy
+39 079 262128+39 079 262128Call to book
Palestra Colosseum Fitness Club
Via Monte Grappa, 3a, 07100 Sassari SS, Italy
+39 349 121 5970+39 349 121 5970Call to bookSpartan Fitness
Viale Porto Torres, 60, 07100 Sassari SS, Italy
+39 331 139 3614+39 331 139 3614Call to book
Gymnica university
Via Giovanni Maria Angioy, 25, 07100 Sassari SS, Italy
+39 389 694 1602+39 389 694 1602Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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