Best Personal Trainers near me in Capezzano Inferiore, Salerno
Venues offering Personal Trainers in Capezzano Inferiore, Salerno See map
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Functional360
Via Federico Wenner, 34/A, 84080 Capezzano Inferiore SA, Italy
+39 328 573 3353+39 328 573 3353Call to book
FitWeb Studio
Via Generale Armando Diaz, 12, 84125 Salerno SA, Italy
+39 351 943 8575+39 351 943 8575Call to book
Kronos Gym Salerno
Via S. Giovanni Bosco, 5, 84126 Salerno SA, Italy
+39 089 796023+39 089 796023Call to book
QM Clinic
Via Pietro del Pezzo, 42, 84128 Salerno SA, Italy
+39 328 774 9624+39 328 774 9624Call to bookPersonal Training
Antonio Rispoli Personal Trainer
Via Arce, 24, 84125 Salerno SA, Italy
+39 338 397 0543+39 338 397 0543Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Capezzano Inferiore averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Capezzano Inferiore, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Capezzano Inferiore. Prices start at €50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Fresha is unrivalled when it comes to all things beauty, massage and health in Italy. We care about your next appointment in Capezzano Inferiore as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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