Best Personal Trainers near me in Mercatello, Salerno
Venues offering Personal Trainers in Mercatello, Salerno See map
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Perfect Body 360 Negozio di Integratori
Via Parmenide, 42, 84131 Salerno SA, Italy
+39 089 209 4240+39 089 209 4240Call to book
FitWeb Studio
Via Generale Armando Diaz, 12, 84125 Salerno SA, Italy
+39 351 943 8575+39 351 943 8575Call to book
Kronos Gym Salerno
Via S. Giovanni Bosco, 5, 84126 Salerno SA, Italy
+39 089 796023+39 089 796023Call to book
QM Clinic
Via Pietro del Pezzo, 42, 84128 Salerno SA, Italy
+39 328 774 9624+39 328 774 9624Call to bookPersonal Training
Functional360
Via Federico Wenner, 34/A, 84080 Capezzano Inferiore SA, Italy
+39 328 573 3353+39 328 573 3353Call to book
Fight Club Salerno Centro Personal Training
Via Parmenide, 269, 84131 Salerno SA, Italy
+39 393 126 4538+39 393 126 4538Call to bookPersonal Training
Antonio Rispoli Personal Trainer
Via Arce, 24, 84125 Salerno SA, Italy
+39 338 397 0543+39 338 397 0543Call to bookPersonal Training
Enjoyness fitness club
Via Trento, 82, 84100 Salerno SA, Italy
+39 328 949 6005+39 328 949 6005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mercatello averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mercatello with Fresha
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We're liking what we see in Mercatello. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Mercatello at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €50, and set aside around 1 hour for a usual session.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Mercatello personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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