Best Personal Trainers Near Me in Monterotondo Scalo, Rome
Venues offering Personal Trainers in Monterotondo Scalo, Rome See map
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Fisioterapia Osteopatia Fedeli - Tecarterapia Onde D'urto Fisioestetica Ginnastica Posturale Laser Yag Pavimento Pelvico
via Salaria108/C, 00015 Monterotondo Scalo RM, Italy
+39 339 233 0616+39 339 233 0616Call to bookDry Needling
Physiotherapy
Palestra Universo
Via Salaria, 88, 00015 Monterotondo Scalo RM, Italy
+39 06 906 4216+39 06 906 4216Call to bookSport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
SoulNest Fitness Club
Via Tiberina, Km.15,200, 00060 Capena RM, Italy
+39 393 921 2469+39 393 921 2469Call to bookZero Sforzo Personal Training - sede di Monterotondo
Via Vincenzo Federici, 67, 00015 Monterotondo RM, Italy
+39 334 508 2864+39 334 508 2864Call to bookPersonal Training
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to bookPersonal trainer Fabrizio Bruno Calderone
Via di Valle Ricca, 396, 00138 Roma RM, Italy
+39 366 538 6049+39 366 538 6049Call to bookPersonal Training
Kejgin club
Via Vincenzo Federici, 36, 00015 Monterotondo RM, Italy
+39 06 9062 2569+39 06 9062 2569Call to bookMetabolic Fit Me 20
Via Luigi Gagliardi, 35, 00015 Monterotondo RM, Italy
+39 320 272 4743+39 320 272 4743Call to bookA.S.D. Olimpia Club Monterotondo
Via Achille Grandi, 1, 00015 Monterotondo RM, Italy
+39 06 906 8825+39 06 906 8825Call to bookBlue Gym Centro Fitness & Wellness
Via Salaria, 161, 00015 Monterotondo RM, Italy
+39 06 9008 5616+39 06 9008 5616Call to bookFit And Go Monterotondo
Via Salaria, 204, 00015 Monterotondo RM, Italy
+39 06 7978 9940+39 06 7978 9940Call to bookPersonal Training
Vita Sport E Benessere palestra, Centro Estetico e SPA
Via Tiberina, 34, 00060 Capena RM, Italy
+39 06 8698 5463+39 06 8698 5463Call to bookEvergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to bookThe One Health & Fitness Ac.R.S.D. The One Health & Fitness
Via S. Martino, 96, 00015 Monterotondo RM, Italy
+39 320 899 3128+39 320 899 3128Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Monterotondo Scalo averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Monterotondo Scalo with Fresha
Fresha makes it quick and easy for you busy bees in Monterotondo Scalo to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
There’s quite a lineup across Monterotondo Scalo on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €5 on average to get started with personal training in Monterotondo Scalo, and most sessions take between 10 minutes and 10 minutes.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Monterotondo Scalo, Italy. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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