Best Personal Trainers Near Me in Mentana, Rome
Venues offering Personal Trainers in Mentana, Rome See map
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Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Studio Training Professional Fitness - Personal Trainer - Palestra Mentana
Via delle Molette, 20, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Donne Informa
Via delle Molette, 20c/d, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Evergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to book
Zero Sforzo Personal Training - sede di Monterotondo
Via Vincenzo Federici, 67, 00015 Monterotondo RM, Italy
+39 334 508 2864+39 334 508 2864Call to bookPersonal Training
Personal trainer Fabrizio Bruno Calderone
Via di Valle Ricca, 396, 00138 Roma RM, Italy
+39 366 538 6049+39 366 538 6049Call to bookPersonal Training
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to book
Kejgin club
Via Vincenzo Federici, 36, 00015 Monterotondo RM, Italy
+39 06 9062 2569+39 06 9062 2569Call to book
Metabolic Fit Me 20
Via Luigi Gagliardi, 35, 00015 Monterotondo RM, Italy
+39 320 272 4743+39 320 272 4743Call to bookA.S.D. Olimpia Club Monterotondo
Via Achille Grandi, 1, 00015 Monterotondo RM, Italy
+39 06 906 8825+39 06 906 8825Call to book
The One Health & Fitness Ac.R.S.D. The One Health & Fitness
Via S. Martino, 96, 00015 Monterotondo RM, Italy
+39 320 899 3128+39 320 899 3128Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mentana averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mentana with Fresha
Book a personal training session in Mentana as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Mentana area. So set a date while you're there too.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €5 to €5 in Mentana, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
It's time for the best part: your treatment in Mentana, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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