Best Personal Trainers near me in Monterotondo, Rome
Venues offering Personal Trainers in Monterotondo, Rome See map
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Fisioterapia Osteopatia Fedeli - Tecarterapia Onde D'urto Fisioestetica Ginnastica Posturale Laser Yag Pavimento Pelvico
via Salaria108/C, 00015 Monterotondo Scalo RM, Italy
+39 339 233 0616+39 339 233 0616Call to bookPhysiotherapy
Dry Needling
Zero Sforzo Personal Training - sede di Monterotondo
Via Vincenzo Federici, 67, 00015 Monterotondo RM, Italy
+39 334 508 2864+39 334 508 2864Call to bookPersonal Training
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to book
Kejgin club
Via Vincenzo Federici, 36, 00015 Monterotondo RM, Italy
+39 06 9062 2569+39 06 9062 2569Call to book
Metabolic Fit Me 20
Via Luigi Gagliardi, 35, 00015 Monterotondo RM, Italy
+39 320 272 4743+39 320 272 4743Call to book
A.S.D. Olimpia Club Monterotondo
Via Achille Grandi, 1, 00015 Monterotondo RM, Italy
+39 06 906 8825+39 06 906 8825Call to book
Fit And Go Monterotondo
Via Salaria, 204, 00015 Monterotondo RM, Italy
+39 06 7978 9940+39 06 7978 9940Call to bookPersonal Training
Palestra Universo
Via Salaria, 88, 00015 Monterotondo Scalo RM, Italy
+39 06 906 4216+39 06 906 4216Call to book
Blue Gym Centro Fitness & Wellness
Via Salaria, 161, 00015 Monterotondo RM, Italy
+39 06 9008 5616+39 06 9008 5616Call to book
The One Health & Fitness Ac.R.S.D. The One Health & Fitness
Via S. Martino, 96, 00015 Monterotondo RM, Italy
+39 320 899 3128+39 320 899 3128Call to book
Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Studio Training Professional Fitness - Personal Trainer - Palestra Mentana
Via delle Molette, 20, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Personal trainer Fabrizio Bruno Calderone
Via di Valle Ricca, 396, 00138 Roma RM, Italy
+39 366 538 6049+39 366 538 6049Call to bookPersonal Training
Donne Informa
Via delle Molette, 20c/d, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Evergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Monterotondo averages at around €30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Monterotondo with Fresha
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We know a thing or two about the best personal trainers in Monterotondo. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €20 to €40 in Monterotondo, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Monterotondo, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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