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Personal Training Monterotondo

Best Personal Trainers Near Me in Monterotondo, Rome

Venues offering Personal Trainers in Monterotondo, Rome See map

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Therapy Center image for Fisioterapia Osteopatia Fedeli - Tecarterapia Onde D'urto Fisioestetica Ginnastica Posturale Laser Yag Pavimento Pelvico

Fisioterapia Osteopatia Fedeli - Tecarterapia Onde D'urto Fisioestetica Ginnastica Posturale Laser Yag Pavimento Pelvico

via Salaria108/C, 00015 Monterotondo Scalo RM, Italy

+39 339 233 0616 +39 339 233 0616 Call to book

Dry Needling

Physiotherapy

Zero Sforzo Personal Training - sede di Monterotondo

Via Vincenzo Federici, 67, 00015 Monterotondo RM, Italy

+39 334 508 2864 +39 334 508 2864 Call to book

Personal Training

Moving

Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy

+39 06 8937 6129 +39 06 8937 6129 Call to book

Kejgin club

Via Vincenzo Federici, 36, 00015 Monterotondo RM, Italy

+39 06 9062 2569 +39 06 9062 2569 Call to book

Metabolic Fit Me 20

Via Luigi Gagliardi, 35, 00015 Monterotondo RM, Italy

+39 320 272 4743 +39 320 272 4743 Call to book

A.S.D. Olimpia Club Monterotondo

Via Achille Grandi, 1, 00015 Monterotondo RM, Italy

+39 06 906 8825 +39 06 906 8825 Call to book

Palestra Universo

Via Salaria, 88, 00015 Monterotondo Scalo RM, Italy

+39 06 906 4216 +39 06 906 4216 Call to book

Fit And Go Monterotondo

Via Salaria, 204, 00015 Monterotondo RM, Italy

+39 06 7978 9940 +39 06 7978 9940 Call to book

Personal Training

Blue Gym Centro Fitness & Wellness

Via Salaria, 161, 00015 Monterotondo RM, Italy

+39 06 9008 5616 +39 06 9008 5616 Call to book

Il Sole

Via Olimpia, 31, 00015 Monterotondo RM, Italy

+39 06 9062 6339 +39 06 9062 6339 Call to book

The One Health & Fitness Ac.R.S.D. The One Health & Fitness

Via S. Martino, 96, 00015 Monterotondo RM, Italy

+39 320 899 3128 +39 320 899 3128 Call to book

Sport Life Mentana

Via Cannetacci, 50, 00013 Mentana RM, Italy

+39 06 909 3673 +39 06 909 3673 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Studio Training Professional Fitness - Personal Trainer - Palestra Mentana

Via delle Molette, 20, 00013 Mentana RM, Italy

+39 388 490 3149 +39 388 490 3149 Call to book

Personal trainer Fabrizio Bruno Calderone

Via di Valle Ricca, 396, 00138 Roma RM, Italy

+39 366 538 6049 +39 366 538 6049 Call to book

Personal Training

Donne Informa

Via delle Molette, 20c/d, 00013 Mentana RM, Italy

+39 388 490 3149 +39 388 490 3149 Call to book

Dart SSD arl

Via Monginevro, 44, 00013 Mentana RM, Italy

+39 349 513 6546 +39 349 513 6546 Call to book

Evergreen Mentana - Piscina e Palestra

Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy

+39 06 909 4007 +39 06 909 4007 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Monterotondo averages at around €5.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Monterotondo with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Monterotondo. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

We know a thing or two about the best personal trainers in Monterotondo. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.

Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €5 to €5 in Monterotondo, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Monterotondo, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.