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Personal Training Cassano d'Adda

Best Personal Trainers near me in Cassano d'Adda, Milan

Venues offering Personal Trainers in Cassano d'Adda, Milan See map

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MiKla Studio Polispecialistico

Via Calabiana, 3, 20062 Cassano D`Adda MI, Italy

+39 375 689 8751 +39 375 689 8751 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Sport Plus Cassano d'Adda

Via Papa Giovanni XXIII, 20062 Cassano d'Adda MI, Italy

+39 0363 174 0054 +39 0363 174 0054 Call to book

MeetFit - La tua Palestra a Cassano d’Adda

Piazzale Pietro Gobetti, 20062 Cassano d'Adda MI, Italy

+39 0363 64250 +39 0363 64250 Call to book

Personal Training

Personal Training studio Sam coach

V. Europa, 350, 20062 Cassano d'Adda MI, Italy

+39 320 199 2147 +39 320 199 2147 Call to book

Centro Fitness

Via Don Giovanni Minzoni, 45, 20062 Cassano d'Adda MI, Italy

+39 0363 62219 +39 0363 62219 Call to book

Top Gym Fitness Club

Via Pastore, 1, 20065 Inzago MI, Italy

+39 02 954 7013 +39 02 954 7013 Call to book

Manuel Spino PERSONAL TRAINER & COACH

Via Cascina Bonetta, 11, 20065 Inzago MI, Italy

+39 349 662 3863 +39 349 662 3863 Call to book

Personal Training

Green Line Srl Sporting

Via Trieste, 14, 24045 Fara Gera d'Adda BG, Italy

+39 0363 398705 +39 0363 398705 Call to book

Palestra Comunale di Pozzuolo Martesana

Piazzale Pietro Nenni, 20060 Pozzuolo Martesana MI, Italy

+39 02 950 9081 +39 02 950 9081 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cassano d'Adda averages at around €15.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cassano d'Adda. Prices start at €10, and a PT session lasts 1 hour on average.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Cassano d'Adda, Italy. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free schedule maker every week, nobody does hair, health and beauty like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.