HomePersonal TrainerPersonal Training Florence

Personal Training Stagno

Best Personal Trainers near me in Stagno, Florence

Venues offering Personal Trainers in Stagno, Florence See map

Call to book

Wellness Health

Via degli Scalpellini, 22, 50055 Lastra a Signa FI, Italy

+39 055 872 1281 +39 055 872 1281 Call to book

Palestra Playoff

Via de' Cattani, 172, 50145 Firenze FI, Italy

+39 055 301294 +39 055 301294 Call to book

Personal Training

Dimafit – Palestra posturale specializzata in Lastra a Signa

Via Giacomo Matteotti, 26, 50055 Lastra a Signa FI, Italy

+39 380 108 9516 +39 380 108 9516 Call to book

Motus Vivendi

Via Gaetano Donizetti, 24B, 50018 Scandicci FI, Italy

+39 338 998 3467 +39 338 998 3467 Call to book

Bushido

Via Giovanni Amendola, 2/4, 50058 Signa FI, Italy

+39 055 876574 +39 055 876574 Call to book

Leogym

Via Oreste Cinelli, 5, 50058 Signa FI, Italy

+39 055 876016 +39 055 876016 Call to book

Arcana Pole Studio

Via di Casellina, 73/7, 50018 Scandicci FI, Italy

+39 347 359 5030 +39 347 359 5030 Call to book

Fisioterapia Pas Le Piagge

Via Lazio, 10, 50145 Le Piagge FI, Italy

+39 055 711111 +39 055 711111 Call to book

Hyperbaric Oxygen Therapy

Physical Therapy

Acupuncture

Polisportiva Casellina

Palazzetto dello Sport di Scandicci, Via Ottorino Respighi, 50018 Scandicci FI, Italy

+39 055 735 0976 +39 055 735 0976 Call to book

My Sporting Campus

Via S. Donnino, 4, 50013 Campi Bisenzio FI, Italy

+39 055 899 1380 +39 055 899 1380 Call to book

ASD Athena

Via Pisana, 198, 50018 Scandicci FI, Italy

+39 055 755025 +39 055 755025 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Stagno with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Stagno with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Picture this: finding your perfect personal trainer in Stagno without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Stagno, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.