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Personal Training Uta

Best Personal Trainers near me in Uta, Cagliari

Venues offering Personal Trainers in Uta, Cagliari See map

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ColorTrainer Parrucchieri

Via Su Pixinali, 31, 09010 Uta CA, Italy

+39 070 969575 +39 070 969575 Call to book

Women's Haircut

Permanent Hair Straightening

Perm

Keratin Treatment

DynamiCenter - Palestra

Loc. Argiolas Manna Uta, Uta (Ca), 09010 Uta CA, Italy

+39 345 234 2611 +39 345 234 2611 Call to book

Piscina Ken Sport Uta

Via Argiolas Mannas, 2, 09010 Uta CA, Italy

+39 329 329 4840 +39 329 329 4840 Call to book

Palestra Seven Fitness and Kitesurf

Via Santa Greca, 09033 Decimomannu CA, Italy

+39 348 601 7569 +39 348 601 7569 Call to book

Concept Crosstraining

Via Bologna, 1, 09033 Decimomannu CA, Italy

+39 328 354 1917 +39 328 354 1917 Call to book

Is Molentis O.C.R. & Functional Training

Via Corsica, 20, 09032 Assemini CA, Italy

+39 349 471 8635 +39 349 471 8635 Call to book

Areafit associazione sportiva dilettantistica

Via Ogliastra, 5, 09032 Assemini CA, Italy

+39 345 689 4138 +39 345 689 4138 Call to book

JUMP

Via E. D'Arborea, 4, 09032 Assemini CA, Italy

+39 070 235 4531 +39 070 235 4531 Call to book

Personal Training

Palestra Rael Assemini

Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy

+39 070 944592 +39 070 944592 Call to book

Palestra Centro Fitness A2

Via Friuli, 22, 09032 Assemini CA, Italy

+39 347 676 4686 +39 347 676 4686 Call to book

My Cocoon - Fitness Club

Via Marmilla, 25, 09032 Assemini CA, Italy

+39 347 827 4644 +39 347 827 4644 Call to book

Francesco Piras Nutrizione Sport

Via Giuseppe Biasi, 3, 09033 Decimomannu CA, Italy

+39 345 506 3269 +39 345 506 3269 Call to book

Personal Training

Asd Hundred

Corso America, 45, 09032 Assemini CA, Italy

+39 392 000 2196 +39 392 000 2196 Call to book

max kick boxing.mma

Via Roma, 09010 Villaspeciosa CA, Italy

+39 347 341 9492 +39 347 341 9492 Call to book

Personal Training

Emoxion

Via Adige, 11, 09032 Assemini CA, Italy

+39 349 756 0865 +39 349 756 0865 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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