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Personal Training Alessandria

Best Personal Trainers near me in Alessandria, Alexandria

Venues offering Personal Trainers in Alessandria, Alexandria See map

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FitActive Alessandria

Via della Stortigliona, 1, 15122 Alessandria AL, Italy

+39 333 923 1505 +39 333 923 1505 Call to book

Bellavita Parco del Benessere

Viale della Valletta, 170, 15122 Spinetta Marengo AL, Italy

+39 0131 171 4333 +39 0131 171 4333 Call to book

Sauna

Spa Package

My Trainers Club Alessandria - Centro Fitness

Via V. Moccagatta, 19, 15121 Alessandria AL, Italy

+39 0131 033285 +39 0131 033285 Call to book

PERSONAL LAB di Fabrizio Mela

Via Medaglie D'Oro, 9, 15121 Alessandria AL, Italy

+39 347 120 8449 +39 347 120 8449 Call to book

Personal Training

Asd Sparta Team ( bjj grappling kickboxing) | Alessandria

Viale Brigata Ravenna, 8, 15121 Alessandria AL, Italy

+39 338 893 8353 +39 338 893 8353 Call to book

Mattia Bianucci ** Personal Trainer ONLINE ** e Allenatore Running

Via Rettoria, 62 I, 15121 Alessandria AL, Italy

+39 340 811 9426 +39 340 811 9426 Call to book

Personal Training

A.S.D. BASIC

Via Faà di Bruno Emilio, 48, 15121 Alessandria AL, Italy

+39 348 891 8639 +39 348 891 8639 Call to book

Body Studio

Via Piacenza, 11, 15121 Alessandria AL, Italy

+39 389 769 5025 +39 389 769 5025 Call to book

Alessio Bassanetti Personal Trainer

Via della Stortigliona, 15121 Alessandria AL, Italy

+39 366 411 7979 +39 366 411 7979 Call to book

Personal Training

IVAN LAGUZZI STUDIO

Via Vecchia Torino, 3, 15121 Alessandria AL, Italy

+39 393 219 2065 +39 393 219 2065 Call to book

Personal Training

Coach Alex studio funzionale, sala Heat Program

Via C. Colombo, 8b, 15121 Alessandria AL, Italy

+39 338 501 4692 +39 338 501 4692 Call to book

EverfitDM

Via Mazzini, 58, 15121 Alessandria AL, Italy

+39 338 282 9982 +39 338 282 9982 Call to book

Alex Gabiano Personal Trainer

Via Giovanni Plana, 22, 15121 Alessandria AL, Italy

+39 349 452 8897 +39 349 452 8897 Call to book

Personal Training

Life Studio Personal Trainer

Via Tortona, 26, 15121 Alessandria AL, Italy

+39 329 251 7443 +39 329 251 7443 Call to book

Personal Training

La Huella Workout Club Alessandria

Via Giordano Bruno, 83, 15121 Alessandria AL, Italy

+39 342 331 7839 +39 342 331 7839 Call to book

The Clan Independent Box

Via dell'Automobile, 44, 15121 Alessandria AL, Italy

+39 331 155 1900 +39 331 155 1900 Call to book

40 Minutes Functional & Postural Lab

VIa Edoardo Bonardi, 25, 15121 Alessandria AL, Italy

+39 391 732 5129 +39 391 732 5129 Call to book

My Motion - Functional Training Studio

Via Giovanni Plana, 14, ingresso dal numero, 22, 15121 Alessandria AL, Italy

+39 392 156 3467 +39 392 156 3467 Call to book

Personal Training

Move S.R.L. Societa' Sportiva Dilettantistica

Via Piave, 60, 15121 Alessandria AL, Italy

+39 0131 383557 +39 0131 383557 Call to book

20' Training Lab

Via Bottazzi, 13, 15121 Alessandria AL, Italy

+39 334 732 9888 +39 334 732 9888 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Alessandria averages at around €60.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Alessandria. Prices start at €60, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Alessandria, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.