Best Personal Trainers near me in Spinetta Marengo, Alexandria
One venue offering Personal Trainers in Spinetta Marengo, Alexandria See map
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FitActive Alessandria
Via della Stortigliona, 1, 15122 Alessandria AL, Italy
+39 333 923 1505+39 333 923 1505Call to book
Bellavita Parco del Benessere
Viale della Valletta, 170, 15122 Spinetta Marengo AL, Italy
+39 0131 171 4333+39 0131 171 4333Call to bookSauna
Spa Package
Alessio Bassanetti Personal Trainer
Via della Stortigliona, 15121 Alessandria AL, Italy
+39 366 411 7979+39 366 411 7979Call to bookPersonal Training
My Trainers Club Alessandria - Centro Fitness
Via V. Moccagatta, 19, 15121 Alessandria AL, Italy
+39 0131 033285+39 0131 033285Call to book
Move S.R.L. Societa' Sportiva Dilettantistica
Via Piave, 60, 15121 Alessandria AL, Italy
+39 0131 383557+39 0131 383557Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Spinetta Marengo averages at around €60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between €60 and €60 in Spinetta Marengo and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Spinetta Marengo, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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