Personal Training Baltrasna
Best Personal Trainers Near Me in Baltrasna, Skerries
One venue offering Personal Trainers in Baltrasna, Skerries See map
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Well Fit Gym Skerries
Unit 9, Skerries Point Shopping Centre, Kelly's Bay, Baltrasna, Skerries, Co. Dublin, Ireland
+353 1 849 3940+353 1 849 3940Call to bookb-Well Pilates Reformer
Unit 3c, Lower ground floor, Fingal Bay Business Park, Stephenstown, Balbriggan, Co. Dublin, Ireland
+353 85 858 2333+353 85 858 2333Call to bookPlatinum Gyms
Balbriggan Retail Park, Dublin St, Castleland, Balbriggan, Co. Dublin, K32 XY29, Ireland
+353 1 968 0402+353 1 968 0402Call to bookBike Row Ski Balbriggan
Balbriggan Retail Park, Dublin St, Castleland, Balbriggan, Co. Dublin, K32 XY29, Ireland
+353 85 852 3021+353 85 852 3021Call to bookHitsona Balbriggan
Unit 5 Castleland Park View, Castleland, Balbriggan, Co. Dublin, K32 XE79, Ireland
+353 83 036 6069+353 83 036 6069Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Baltrasna with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Baltrasna. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Baltrasna area. Plus salons and clinics in Baltrasna have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
And we're not only operating in Baltrasna, Ireland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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