Personal Training Sallaghagrane

Best Personal Trainers Near Me in Sallaghagrane, Letterkenny

Venues offering Personal Trainers in Sallaghagrane, Letterkenny See map

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Aura Leisure Letterkenny

Aura Letterkenny Complex, Sallaghagrane, Letterkenny, Co. Donegal, Ireland

+353 74 910 6422 +353 74 910 6422 Call to book

Body Sculpting

Intensity Fitness

Unit 3, Glencar Business Centre, Glencar, Letterkenny, Co. Donegal, F92 X2KH, Ireland

+353 86 356 2981 +353 86 356 2981 Call to book

Personal Training

Donegal Physiotherapy & Performance Centre

Ballyraine Retail Park, Ballyraine, Letterkenny, Co. Donegal, F92 R674, Ireland

+353 74 912 4424 +353 74 912 4424 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

KO Fitness

Unit 1 Port Rd, Joe Bonnar Rd, Business Park, Letterkenny, Co. Donegal, F92 CF57, Ireland

+353 74 920 6700 +353 74 920 6700 Call to book

Ferry Fit

Killyclug, Letterkenny, Co. Donegal, F92 PWD9, Ireland

+353 86 081 1920 +353 86 081 1920 Call to book

G8 Fitness

Unit 8 Bonagee Business Park, Bunnagee, Letterkenny, Co. Donegal, F92 XPN8, Ireland

+353 87 333 2736 +353 87 333 2736 Call to book

Healing Flow Yoga

15 The Elms, Glencar Scotch, Letterkenny, Co. Donegal, F92 X2D9, Ireland

+353 87 213 5877 +353 87 213 5877 Call to book

The Hot Fox Studio

Ardahee, Newmills, Co. Donegal, F92 XA3A, Ireland

+353 83 082 0128 +353 83 082 0128 Call to book

Personal Training

No Barriers Fitness

Unit 4, Pinehill Business Park, Carnamogagh Lower, Letterkenny, Co. Donegal, Ireland

+353 83 381 6303 +353 83 381 6303 Call to book

Rushe Fitness

Unit C3/C4, Enterprise Fund Business Centre, Letterkenny, Co. Donegal, F92 XH56, Ireland

+353 86 086 7953 +353 86 086 7953 Call to book

Grafters Gym

Units 2-10, Grand Central Apts, Canal Road, Letterkenny, Co. Donegal, F92 DKP9, Ireland

+353 87 455 1511 +353 87 455 1511 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sallaghagrane averages at around €300.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between €200 and €300 in Sallaghagrane and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

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