Personal Training Wey Valley

Best Personal Trainers Near Me in Wey Valley, Weymouth

Venues offering Personal Trainers in Wey Valley, Weymouth See map

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Shen's Personal Training

Mission Fitness Weymouth, Weymouth, DT3 5BJ, United Kingdom

+44 7387 935623 +44 7387 935623 Call to book

Personal Training

Weymouth Zumba Heat (Lou Sams)

The Wey Valley School and Sports College, Wey Valley School Sports Hall, Dorchester Rd, Weymouth DT3 5AN, United Kingdom

+44 7753 463329 +44 7753 463329 Call to book

Weight Loss Program

Mission Fitness Weymouth

Mercery Rd, Weymouth, DT3 5BJ, United Kingdom

+44 1305 778604 +44 1305 778604 Call to book

3d Health & Fitness Gym - Wey Valley School

436 Dorchester Rd, Weymouth, DT3 5AN, United Kingdom

+44 1305 817072 +44 1305 817072 Call to book

New Body Fitness Weymouth

24 Cambridge Rd, Granby Industrial Estate, Weymouth DT4 9TJ, United Kingdom

+44 7360 545212 +44 7360 545212 Call to book

Body Sculpting

Weight Loss Program

Ultimate Body Club

Lynch Lane Offices, 79 Lynch Ln, Weymouth DT4 9DN, United Kingdom

+44 7843 438173 +44 7843 438173 Call to book

Personal Training

Pulse Fitness Weymouth

5B Surrey Cl, Granby Industrial Estate, Weymouth DT4 9GD, United Kingdom

+44 1305 780133 +44 1305 780133 Call to book

Weymouth Swimming Pool & Fitness Centre

Knightsdale Rd, Weymouth, DT4 0HX, United Kingdom

+44 1305 774373 +44 1305 774373 Call to book

Gym Geek

15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom

+44 1305 782746 +44 1305 782746 Call to book

Sam Wilson Fitness

Unit 2, Old Slaughterhouse, Green Ln, Chickerell, Weymouth DT3 4GG, United Kingdom

+44 7947 581180 +44 7947 581180 Call to book

Personal Training

Active Fitness Club Weymouth

Newstead Rd, Weymouth, DT4 8JE, United Kingdom

+44 1305 787000 +44 1305 787000 Call to book

Zone Health & Fitness

Leanne House, Avon Close, Granby Industrial Estate, Weymouth DT4 9UX, United Kingdom

+44 1305 819988 +44 1305 819988 Call to book

Weymouth College Sports Centre

Cranford Ave, Weymouth, DT4 7LQ, United Kingdom

+44 1305 208713 +44 1305 208713 Call to book

Budmouth Community Sports Centre

Chickerell Rd, Weymouth, DT4 9SY, United Kingdom

+44 1305 830508 +44 1305 830508 Call to book

Everyone Active

Knightsdale Rd, Weymouth, DT4 0HX, United Kingdom

+44 1305 774373 +44 1305 774373 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Wey Valley averages at around £130.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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