Personal Training Colney Heath
Best Personal Trainers Near Me in Colney Heath, St Albans
Choose from 2 venues offering Personal Trainers near you in Colney Heath, St Albans See map
Call to book
Mark Ludlow - Personal Trainer & Life Coach (And Nutritionist)
66 Puddingstone Dr, St Albans, AL4 0GY, United Kingdom
+44 7949 219537+44 7949 219537Call to bookPersonal Training
Gymtro St Albans
Loyd Court, Russet Dr, St Albans AL4 0AZ, United Kingdom
+44 1582 968828+44 1582 968828Call to bookPersonal Training
Yoga St Albans
18 Smallford Ln, St Albans, AL4 0SA, United Kingdom
+44 7847 034340+44 7847 034340Call to book
One YMCA Community Gym
59 Russet Dr, St Albans, AL4 0DB, United Kingdom
+44 1727 731540+44 1727 731540Call to book
Pump Gyms Hatfield
Beaconsfield Court, Beaconsfield Rd, Hatfield AL10 8HU, United Kingdom
+44 7840 463177+44 7840 463177Call to book
Kane Taunton Personal Training
Hertfordshire Sports Village, Hatfield, AL10 9EU, United Kingdom
+44 7763 737261+44 7763 737261Call to bookPersonal Training
Hatfield Leisure Centre
Travellers Ln, Hatfield, AL10 8TJ, United Kingdom
+44 1707 629596+44 1707 629596Call to book
Gymophobics Hatfield
91 Bishops Rise Rear of Harrier Public House, Hatfield, AL10 9BZ, United Kingdom
+44 1707 707710+44 1707 707710Call to book
Bodybalance Physiotherapy & Sports Injury Clinic - Hatfield
Hertfordshire Sports Village, Business Park, De Havilland Campus, Mosquito Way, Hatfield AL10 9EU, United Kingdom
+44 20 8181 3939+44 20 8181 3939Call to bookChiropractic
Physiotherapy
Dry Needling
Iguana Pole Fitness
Hertfordshire Business Centre Unit 16, St Albans, AL2 1JG, United Kingdom
+44 7790 370842+44 7790 370842Call to book
Levitate Gym
117A Hatfield Rd, St Albans, AL1 4JS, United Kingdom
+44 1727 309825+44 1727 309825Call to book
Pratique Pilates
THE REP ROOM, Stockbridge Cl, Hammond Street, Potters Bar, Cheshunt, Waltham Cross EN6 6GT, United Kingdom
+44 7708 661601+44 7708 661601Call to book
The Oak House Studio & Therapies
Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, United Kingdom
+44 1707 953851+44 1707 953851Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Applied Pilates | Sports Therapy
Unit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans AL2 1JG, United Kingdom
+44 1727 807385+44 1727 807385Call to book
Cotlandswick Leisure Centre
341 High St, London Colney, St Albans AL2 1EB, United Kingdom
+44 1727 822447+44 1727 822447Call to bookTop reviews of Personal Trainers near you in Colney Heath
5.0
Average of 851 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Colney Heath with Fresha
Fresha makes it quick and easy for you busy bees in Colney Heath to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
We can show you where it's at in Colney Heath. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Colney Heath as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
To date we've successfully matched 700 million customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Colney Heath or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art scheduling software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
Also Available in Colney Heath
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
