Personal Training Rushden Spencer
Best Personal Trainers near me in Rushden Spencer, Rushden
One venue offering Personal Trainers in Rushden Spencer, Rushden See map
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Titan's Lair Gym
Unit 16 Norris Way, Rushden NN10 6BP, United Kingdom
+44 7869 200009+44 7869 200009Call to book
Waendel Leisure Centre
Thomas St, Wellingborough NN8 1DZ, United Kingdom
+44 1933 221622+44 1933 221622Call to book
Corpus Conditioning Gym-Fitness-Health
Duck St, Rushden NN10 9SE, United Kingdom
+44 7884 001520+44 7884 001520Call to bookPersonal Training
Yoga Local
Unit 5, Nene Court the Embankment, Wellingborough NN8 1LD, United Kingdom
+44 7517 908906+44 7517 908906Call to book
Dan Slack Fitness
The Pemberton Centre, H.E. Bates Way, Rushden NN10 9YP, United Kingdom
+44 7702 783409+44 7702 783409Call to bookPersonal Training
Fitter body ladies Wellingborough Ltd
Unit 68, Leyland Trading Estate, Wellingborough NN8 1RT, United Kingdom
+44 1933 279654+44 1933 279654Call to book
Impact Training Club
34-36 High St, Rushden NN10 0PW, United Kingdom
+44 1933 418991+44 1933 418991Call to book
URBeautiful Ladies Fitness
14-20 Paterson Rd, Wellingborough NN8 4AJ, United Kingdom
+44 7506 356428+44 7506 356428Call to book
Aerial Stilettos
2 Fettledine Rd, Irthlingborough, Wellingborough NN9 5XF, United Kingdom
+44 7517 255033+44 7517 255033Call to book
The Physique Coach HQ
1 May Cl, Rushden, NN10 0GF, United Kingdom
+44 7415 388474+44 7415 388474Call to bookNENE TRAINING
Nene Court, Embankment, Wellingborough NN8 1LD, United Kingdom
+44 1933 656700+44 1933 656700Call to bookNorthants Pilates Rushden
23B Fitzwilliam St, Rushden NN10 9YW, United Kingdom
+44 1933 413700+44 1933 413700Call to book
Ultra Bodies Gym
Well St, Finedon, Wellingborough NN9 5JP, United Kingdom
+44 1933 681116+44 1933 681116Call to book
Diana's Health & Fitness
109E Finedon Rd, Wellingborough NN8 4AL, United Kingdom
+44 1933 277344+44 1933 277344Call to book
The Pemberton Centre
H.E. Bates Way, Rushden NN10 9YP, United Kingdom
+44 1933 350324+44 1933 350324Call to bookTop reviews of Personal Trainers near you in Rushden Spencer
4.0
Average of 1,079 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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