Best Personal Trainers Near Me in Brereton and Ravenhill, Rugeley
Venues offering Personal Trainers in Brereton and Ravenhill, Rugeley See map
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Legends Gym
Waterside Business Park, 3a, Wheelhouse Rd, Rugeley WS15 1LJ, United Kingdom
+44 7828 205179+44 7828 205179Call to book
Rugeley Leisure Centre
Burnthill Ln, Rugeley, WS15 2HZ, United Kingdom
+44 1889 586260+44 1889 586260Call to book
Gymophobics Rugeley
3 Market St, Rugeley, WS15 2JH, United Kingdom
+44 1889 570708+44 1889 570708Call to bookBody Sculpting
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Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Brereton and Ravenhill averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brereton and Ravenhill with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Brereton and Ravenhill. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We're liking what we see in Brereton and Ravenhill. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £20 and £30 in Brereton and Ravenhill and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Find yourself being treated by the best of the best. Whether you're at home in Brereton and Ravenhill, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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