Personal Training Winkfield Row

Best Personal Trainers near me in Winkfield Row, Reading

Venues offering Personal Trainers in Winkfield Row, Reading See map

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Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief

50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom

+44 7484 325685 +44 7484 325685 Call to book

Dry Needling

Fitness & Sound with Amy

Horndean Rd, Winkfield Row, Bracknell RG12 0XQ, United Kingdom

+44 7786 404348 +44 7786 404348 Call to book

Absolutely Fitness Bracknell

Pyramid House, Easthampstead Rd, Bracknell RG12 1NS, United Kingdom

+44 1344 203277 +44 1344 203277 Call to book

Body Sculpting

Weight Loss Program

Dan's Old Skool Conditioning Training Personal Trainer Winkfield

Old Skool Conditioning Training, Cheval Stud, Pigeon House Lane, Winkfield SL4 4SD, United Kingdom

+44 7814 683245 +44 7814 683245 Call to book

Personal Training

The WellFit Programme

Wildridings Rd, Bracknell RG12 7RP, United Kingdom

+44 7965 912728 +44 7965 912728 Call to book

Personal Training

The Behaviour Change Coach

Latimer, Bracknell RG12 7LG, United Kingdom

+44 7736 939078 +44 7736 939078 Call to book

Personal Training

K Sturges Fitness & Training

20 Pankhurst Dr, Bracknell RG12 9PS, United Kingdom

+44 7912 609281 +44 7912 609281 Call to book

Personal Training

Active Body EMS

Kingswick House, Kingswick Dr, Sunninghill, Ascot SL5 7BH, United Kingdom

+44 7947 988236 +44 7947 988236 Call to book

Zest Fitness Berkshire

Wildridings Primary School, Netherton, Bracknell RG12 7DX, United Kingdom

+44 7708 540427 +44 7708 540427 Call to book

Luke Randall Fitness

Leisure Centre, Bracknell, RG12 9SE, United Kingdom

+44 7701 063213 +44 7701 063213 Call to book

Weight Loss Program

Future Health Training - Berkshire

3 Hilltop Cl, Ascot SL5 7QT, United Kingdom

+44 7826 442271 +44 7826 442271 Call to book

Personal Training

NK Fitness

Storage Barn, 1 High St, Ascot SL5 7JX, United Kingdom

+44 7837 515999 +44 7837 515999 Call to book

Personal Training

Diets Don't Work Personal Training

4 St George's Ln, Ascot SL5 9BN, United Kingdom

+44 7830 148300 +44 7830 148300 Call to book

Personal Training

Old Skool Personal Training The Weyman Way

88 Liddell Way, Ascot SL5 9UY, United Kingdom

+44 7814 683245 +44 7814 683245 Call to book

Personal Training

RAM Fitness UK

329 Doncastle Rd, Bracknell RG12 8PE, United Kingdom

+44 7554 893082 +44 7554 893082 Call to book

Personal Training

TATU Taekwon-Do Bracknell

Wordsworth, Bracknell RG12 8YR, United Kingdom

+44 7944 974881 +44 7944 974881 Call to book

Village Gym Bracknell

Village Health & Wellness Club, Bagshot Rd, Bracknell RG12 0QJ, United Kingdom

+44 1344 955981 +44 1344 955981 Call to book

Fitness Space Ascot

Unit 1A, The Hermitage, High St, Ascot SL5 7HD, United Kingdom

+44 1344 875527 +44 1344 875527 Call to book

Personal Training

PureGym Bracknell

Shopping Centre, Princess Sq, Bracknell RG12 1LS, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Charters Leisure Centre

Charters Comprehensive School, Charters Rd, Sunningdale, Ascot SL5 9QY, United Kingdom

+44 1344 628686 +44 1344 628686 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Winkfield Row averages at around £2,000.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Winkfield Row costs between £2,000 and £2,000. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 8 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.

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