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Best Personal Trainers near me in Polegate North, Polegate

‎One venue offering Personal Trainers in Polegate North, Polegate See map

Elite Muscle Welfare (home @ Hailsham)

5.0

Summerhill Gardens, England

Massage66 reviews

1-1 Calm Stretching Session (Please read description before booking)

£20

30 min

90 Minute Pregnancy Massage

£65

1 hr

Neck and Shoulders Massage + Consultation

£25

35 min

See all 27 services

Top Personal training Professionals in Polegate North

1 personal trainer ready to book in Polegate North. See all

5.0
Ellie-mae Watson
Hailsham South and West, Hailsham
Owner of Elite Muscle Welfare
60 Minute Sports Massage
£40
1 hr
90 Minute Sports Massage
£65
1 hr and 30 min
See all 31 services

See all

Call to book

Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550 +44 7360 495550 Call to book
Jon Morgan's APT Health & Wellness Centre
Unit A, Dittons Business Park, Polegate BN26 6HY, United Kingdom
+44 7851 350970 +44 7851 350970 Call to book
Boss Gym
Unit 2, Harvington Business Park, 54 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 1323 301991 +44 1323 301991 Call to book
Hailsham Leisure Centre
Vicarage Ln, Hailsham BN27 1BA, United Kingdom
+44 1323 846755 +44 1323 846755 Call to book
Kathy B Fitness
Stoney Ln, Hailsham BN27 2AP, United Kingdom
+44 7740 871618 +44 7740 871618 Call to book
Personal Training
Matt Halls Personal Training & Nutrition
46 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7437 482850 +44 7437 482850 Call to book
Personal Training
The Fitness and Nutrition Centre - Hailsham
unit 17, Station Road Industrial Estate, Station Rd, Hailsham BN27 2EW, United Kingdom
+44 7856 185554 +44 7856 185554 Call to book
Personal Training
GL Fitness
Unit 3, Apex Enterprise Park Apex Way, Apex Business Pk, Hailsham BN27 3WA, United Kingdom
+44 1323 847973 +44 1323 847973 Call to book
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859 +44 1323 509859 Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080 +44 1323 505080 Call to book

‎Top reviews of Personal Trainers near you in Polegate North

4.0

Average of ‎66‎ reviews of ‎1‎ venue.

Personal Training FAQs

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

What are the best-rated personal trainers near me?

Fresha lists personal trainers and fitness coaches, all with verified client reviews. Sort by rating to find the most recommended trainers near you.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.