Best Personal Trainers Near Me in Shotton and South Hetton, Durham
Venues offering Personal Trainers in Shotton and South Hetton, Durham See map
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MyoMuscle Gym
2 Pease Rd, North West Industrial Estate, Peterlee SR8 2RD, United Kingdom
+44 191 447 5362+44 191 447 5362Call to bookFitness Factory
6 Winchester Dr, South West Industrial Estate, Peterlee SR8 2RJ, United Kingdom
+44 191 518 3330+44 191 518 3330Call to bookHammer Strength Gym Ltd
Unit, 27 Bracken Hill, Peterlee, United Kingdom
+44 191 586 8749+44 191 586 8749Call to bookPersonal Training
Impact Health & Fitness
East Durham College, Willerby Grove, Peterlee SR8 2RN, United Kingdom
+44 191 518 5511+44 191 518 5511Call to bookJupiter Health Club
Seaside Ln, Easington, Peterlee SR8 3TW, United Kingdom
+44 191 527 2576+44 191 527 2576Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shotton and South Hetton with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Shotton and South Hetton, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You don't need to look far and wide to find the top personal trainers in Shotton and South Hetton. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Shotton and South Hetton, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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