Best Personal Trainers Near Me in Sully, Penarth
One venue offering Personal Trainers in Sully, Penarth See map
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Momentum Fitness
Unit 10, Atlantic Business Park, Hayes Ln, Barry, Penarth CF64 5AB, United Kingdom
+44 7398 210699+44 7398 210699Call to book
Valuntinas Fitness
Anytime Fitness, 88 Windsor Rd, Penarth CF64 1JL, United Kingdom
+44 7525 453486+44 7525 453486Call to bookPersonal Training
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
Anna Snow Personal Training
59 Ffordd Pentre, Barry, CF62 5DP, United Kingdom
+44 7401 178707+44 7401 178707Call to bookPersonal Training
Unit 15 Functional Fitness
Atlantic Trading Estate, 15B, Barry CF63 3RF, United Kingdom
+44 1446 733391+44 1446 733391Call to book
Cardio Core Fitness
2c, Palmers Vale Business Centre, Palmerston Rd, Barry CF63 2XA, United Kingdom
+44 7943 825499+44 7943 825499Call to book
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
Barry Leisure Centre
Greenwood St, Barry, CF63 4JJ, United Kingdom
+44 1446 403000+44 1446 403000Call to bookZumba ️Gold with Tracey Raikes
Friars Rd, Barry, CF62 5TR, United Kingdom
+44 7966 242933+44 7966 242933Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sully averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sully with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Sully. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You don't need to look far and wide to find the top personal trainers in Sully. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £30 and £30 in Sully and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Sully, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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