Best Personal Trainers Near Me in Dowlais, Merthyr Tydfil
Choose from 2 venues offering Personal Trainers near you in Dowlais, Merthyr Tydfil See map
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Hybrid Fitness Academy
Units 2, Harlan Business Park, Goat Mill Rd, Merthyr Tydfil CF48 3TE, United Kingdom
+44 7943 725325+44 7943 725325Call to book
Merthyr Tydfil Leisure Centre
Merthyr Leisure Village, Merthyr Tydfil, CF48 1UT, United Kingdom
+44 1685 727476+44 1685 727476Call to bookBody Sculpting
Fit 4 Living
The Whitbread Centre, Rhymney Walk, Rhymney, Tredegar NP22 5XE, United Kingdom
+44 1685 842450+44 1685 842450Call to book
Hard Core Fitness & Movement (Strength & Conditioning, Yoga & Pilates)
84-86 High St, Merthyr Tydfil, CF48 8UG, United Kingdom
+44 7824 162176+44 7824 162176Call to bookPersonal Training
Everlast Gyms - Merthyr Tydfil
Unit 1, Cyfarthfa Retail Park, Merthyr Tydfil CF48 1HY, United Kingdom
+44 343 909 2668+44 343 909 2668Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dowlais averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dowlais with Fresha
Fresha is the best place to book your next personal training session in Dowlais. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now you know how Fresha works, let’s explore what’s available in Dowlais. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £5 in Dowlais, and you should need between 15 minutes and 1 hour for a session.
Find yourself being treated by the best of the best. Whether you're at home in Dowlais, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class online booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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