Best Personal Trainers Near Me in Cyfarthfa, Merthyr Tydfil
Choose from 2 venues offering Personal Trainers near you in Cyfarthfa, Merthyr Tydfil See map
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Merthyr Tydfil Leisure Centre
Merthyr Leisure Village, Merthyr Tydfil, CF48 1UT, United Kingdom
+44 1685 727476+44 1685 727476Call to bookBody Sculpting
Hybrid Fitness Academy
Units 2, Harlan Business Park, Goat Mill Rd, Merthyr Tydfil CF48 3TE, United Kingdom
+44 7943 725325+44 7943 725325Call to book
LV Sports Massage & Pilates
Office 4, Enterprise Centre, Depot Rd, Gadlys, Aberdare CF44 8DL, United Kingdom
+44 7866 511628+44 7866 511628Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hard Core Fitness & Movement (Strength & Conditioning, Yoga & Pilates)
84-86 High St, Merthyr Tydfil, CF48 8UG, United Kingdom
+44 7824 162176+44 7824 162176Call to bookPersonal Training
Back2Front Physiotherapy Ltd
15 Cwmbach Rd, Aberdare, CF44 0NF, United Kingdom
+44 1685 878737+44 1685 878737Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sobell Leisure Centre
The Ynys, Aberdare, CF44 7RP, United Kingdom
+44 1685 870111+44 1685 870111Call to bookBody Sculpting
Everlast Gyms - Merthyr Tydfil
Unit 1, Cyfarthfa Retail Park, Merthyr Tydfil CF48 1HY, United Kingdom
+44 343 909 2668+44 343 909 2668Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cyfarthfa averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cyfarthfa with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Cyfarthfa, so you can be confident you're booking quality treatments.
We're ready to rave about our personal trainers in Cyfarthfa. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Cyfarthfa costs between £5 and £70. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Cyfarthfa, United Kingdom, all trust Fresha's professional personal trainer software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Cyfarthfa salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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