Best Personal Trainers near me in Stowe, Lichfield
One venue offering Personal Trainers in Stowe, Lichfield See map
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PureGym Lichfield
Unit D Imperial Retail Park, Lichfield WS13 6AY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Fit Lab Studio
unit 5, Crossfield Industrial Estate, Crossfield Rd, Lichfield WS13 6RJ, United Kingdom
+44 7970 779918+44 7970 779918Call to bookPersonal Training
Gym Unity Ltd
Eastern Ave, Lichfield WS13 6UY, United Kingdom
+44 1543 268833+44 1543 268833Call to book
Gym Unity Ltd
The Sterling Centre, Tye Rd, Fradley, Lichfield WS13 8ST, United Kingdom
+44 1543 444444+44 1543 444444Call to book
PER4ORM Personal Training
4 Agincourt Rd, Lichfield WS14 0GH, United Kingdom
+44 7495 551445+44 7495 551445Call to bookPersonal Training
Katarina Fitness
Unit 12 Titan Way, Lichfield WS14 9TT, United Kingdom
+44 7822 002868+44 7822 002868Call to bookPersonal Training
Deanslade Fitness
Deanslade Fitness, Deans Lade Farm, Lichfield WS14 0AG, United Kingdom
+44 7837 703867+44 7837 703867Call to book
Lichfield Golf and Country Club
Seedy Mill Ln, Lichfield, WS13 8HE, United Kingdom
+44 1543 417333+44 1543 417333Call to book
Gymophobics Lichfield
24 St John St, Lichfield WS13 6PB, United Kingdom
+44 1543 252700+44 1543 252700Call to bookTop reviews of Personal Trainers near you in Stowe
4.0
Average of 210 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stowe with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Stowe. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Stowe for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Stowe, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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