Best Personal Trainers near me in Chadsmead, Lichfield
One venue offering Personal Trainers in Chadsmead, Lichfield See map
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Gym Unity Ltd
The Sterling Centre, Tye Rd, Fradley, Lichfield WS13 8ST, United Kingdom
+44 1543 444444+44 1543 444444Call to book
PureGym Lichfield
Unit D Imperial Retail Park, Lichfield WS13 6AY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
PER4ORM Personal Training
4 Agincourt Rd, Lichfield WS14 0GH, United Kingdom
+44 7495 551445+44 7495 551445Call to bookPersonal Training
Fit Lab Studio
unit 5, Crossfield Industrial Estate, Crossfield Rd, Lichfield WS13 6RJ, United Kingdom
+44 7970 779918+44 7970 779918Call to bookPersonal Training
Hatha Yoga with Jane
10 Cavell Rd, Burntwood WS7 9QQ, United Kingdom
+44 7900 497627+44 7900 497627Call to book
Katarina Fitness
Unit 12 Titan Way, Lichfield WS14 9TT, United Kingdom
+44 7822 002868+44 7822 002868Call to bookPersonal Training
Deanslade Fitness
Deanslade Fitness, Deans Lade Farm, Lichfield WS14 0AG, United Kingdom
+44 7837 703867+44 7837 703867Call to book
Lichfield Golf and Country Club
Seedy Mill Ln, Lichfield, WS13 8HE, United Kingdom
+44 1543 417333+44 1543 417333Call to book
Gymophobics Lichfield
24 St John St, Lichfield WS13 6PB, United Kingdom
+44 1543 252700+44 1543 252700Call to book
Gym Unity Ltd
Eastern Ave, Lichfield WS13 6UY, United Kingdom
+44 1543 268833+44 1543 268833Call to bookTop reviews of Personal Trainers near you in Chadsmead
4.0
Average of 210 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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