Personal Training Stenhousemuir

Best Personal Trainers Near Me in Stenhousemuir, Larbert

Venues offering Personal Trainers in Stenhousemuir, Larbert See map

Call to book

Gym & Fitness image for Stenhousemuir Active Health And Fitness

Stenhousemuir Active Health And Fitness

King St, Stenhousemuir, Larbert FK5 4HD, United Kingdom

+44 1324 503300+44 1324 503300Call to book
Weight Loss image for The Mariner Centre

The Mariner Centre

42 Glasgow Rd, Camelon, Falkirk FK1 4HJ, United Kingdom

+44 1324 503750+44 1324 503750Call to book

Body Sculpting

Personal Trainer image for Pole Fitness Falkirk

Pole Fitness Falkirk

Room 6, The Therapy Workshop, 9B East Bridge St, Falkirk FK1 1YD, United Kingdom

+44 7891 477724+44 7891 477724Call to book

Personal Training

Gym & Fitness image for B-Fit Fitness

B-Fit Fitness

Fairlie Dr, Camelon, Falkirk FK1 4NP, United Kingdom

+44 7889 687611+44 7889 687611Call to book
Personal Trainer image for OWNNIT


Unit 1, The Arcade, Callendar Riggs, Falkirk FK1 1XG, United Kingdom

+20 10 03293636+20 10 03293636Call to book

Personal Training

Gym & Fitness image for Tune Up Fitness

Tune Up Fitness

A905, Skinflats, Falkirk FK2 8NU, United Kingdom

+44 7977 491377+44 7977 491377Call to book
Gym & Fitness image for Tranquility21


21 Moffat Ave, Carronshore, Falkirk FK2 8TB, United Kingdom

+44 7533 204228+44 7533 204228Call to book
Therapy Center image for Life Fit Wellness

Life Fit Wellness

The Hub, Weir St, Falkirk, FK1 1RA, United Kingdom

+44 1324 614044+44 1324 614044Call to book


Dry Needling

Gym & Fitness image for Blood Sweat Tears

Blood Sweat Tears

21 East Bridge St, Falkirk, FK1 1YB, United Kingdom

+44 1324 620426+44 1324 620426Call to book
Gym & Fitness image for Wolanski's Pole & Aerial Fitness

Wolanski's Pole & Aerial Fitness

Unit 6, Grangemouth Business Centre, 3 Roseland Hall, Grangemouth, Falkirk FK3 8WJ, United Kingdom

+44 7932 336826+44 7932 336826Call to book
Weight Loss image for Betterbodies Falkirk

Betterbodies Falkirk

46 Grahams Rd, Falkirk, FK1 1HR, United Kingdom

+44 1324 627027+44 1324 627027Call to book

Body Sculpting

Weight Loss Program

Personal Trainer image for Ship Shape Gym

Ship Shape Gym

31 West Bridge St, Falkirk, FK1 5RJ, United Kingdom

+44 1324 636334+44 1324 636334Call to book

Personal Training

Gym & Fitness image for Lone Wolf High Performance Training

Lone Wolf High Performance Training

Unit 6, Middlefield Industrial Estate, 4 Castings Ct, Falkirk FK2 9HQ, United Kingdom

+44 7919 620367+44 7919 620367Call to book
Gym & Fitness image for Rezults Personal Training & Group Fitness

Rezults Personal Training & Group Fitness

29 Main St, Bainsford, Falkirk FK2 7PQ, United Kingdom

+44 7766 993091+44 7766 993091Call to book
Gym & Fitness image for Xercise4Less Falkirk Gym

Xercise4Less Falkirk Gym

1 Callendar Square Shopping Centre, High St, Falkirk FK1 1UJ, United Kingdom

+44 1324 460686+44 1324 460686Call to book
Gym & Fitness image for The Engine Room

The Engine Room

6 Callendar Rd, Falkirk, FK1 1XQ, United Kingdom

+44 7930 231130+44 7930 231130Call to book
Gym & Fitness image for Muscle Hut Falkirk

Muscle Hut Falkirk

Jubilee House, Camelon, Falkirk FK1 4DZ, United Kingdom

+44 1324 610336+44 1324 610336Call to book
Spa image for Bannatyne Health Club and Spa

Bannatyne Health Club and Spa

Central Retail Park, Falkirk, FK1 1LW, United Kingdom

+44 1324 633588+44 1324 633588Call to book

Body Scrub

Body Wrap

Infrared Sauna


Gym & Fitness image for PureGym, Falkirk

PureGym, Falkirk

Unit 4a, Central Retail Park, Falkirk FK1 1LW, United Kingdom

443444770005443444770005Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Stenhousemuir with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Stenhousemuir offering must-have treatments at great prices. Search, choose, book, and repeat.

Life's too short to be searching for the best hair, health and nails treatments in Stenhousemuir all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Stenhousemuir and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Stenhousemuir, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.

Also Available in Stenhousemuir

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Personal Trainers

🇬🇧 English

© 2024 Fresha.com SV Ltd